These Golden Milk Overnight Oats are soft, creamy, and gently spiced with turmeric, cinnamon, and a hint of cloves. I started making them last fall when I wanted something nourishing that didn't require any morning effort, and they've been in my breakfast rotation ever since. The golden color is beautiful, the flavor is earthy and just barely sweet, and you can make a whole week's worth in under ten minutes.
If you're looking for more easy breakfast ideas, you might also love this Healthy Dutch Baby Pancake Recipe or this Healthy Raspberry Smoothie Bowl Recipe.
What You'll Love About This Golden Milk Overnight Oats
This healthy Golden Milk Overnight Oats checks a lot of boxes without trying too hard. It's ready in five minutes of active work, and the rest happens while you sleep. The spices, turmeric, cinnamon, and cloves, give it a warm, almost golden milk-inspired flavor that feels special but not complicated.
It's also really forgiving. You can use any milk you like, dairy or non-dairy. You can adjust the sweetness, add toppings, or eat it straight from the jar. And because it's made with simple pantry staples, you probably already have everything you need. If you're into easy, no-cook breakfasts, you might also enjoy this Easy Corned Beef Hash Recipe for a heartier option.
Jump to:
- What You'll Love About This Golden Milk Overnight Oats
- Golden Milk Overnight Oats Ingredients
- How To Make Golden Milk Overnight Oats
- Substitutions and Variations
- Equipment For Golden Milk Overnight Oats
- Storage Your Golden Milk Overnight Oats
- Serving Suggestions
- Expert Tips
- Why Golden Milk Overnight Oats Are a Breakfast Win
- FAQ
- Related
- Pairing
- Golden Milk Overnight Oats
Golden Milk Overnight Oats Ingredients
Here's what you'll need to make this spiced Golden Milk Overnight Oats.
See Recipe Card Below This Post For Ingredient Quantities
Rolled Oats: These are the base of the recipe and soak up the spiced milk overnight, turning soft and creamy. Old-fashioned oats work best here.
Milk: Any milk works, dairy, almond, oat, or coconut. It hydrates the oats and carries the spices beautifully.
Turmeric: Gives the oats their signature golden color and earthy, slightly peppery flavor. It's also known for anti-inflammatory properties.
Cinnamon: Adds warmth and a hint of sweetness without any sugar. It pairs perfectly with the turmeric.
Cloves: Just a pinch adds depth and a subtle spiced note. A little goes a long way.
Vanilla: Rounds out the flavors and adds a touch of sweetness. Use pure vanilla extract if you have it.
Honey: Lightly sweetens the oats and balances the earthy spices. You can adjust to taste or swap for maple syrup.
Salt: Enhances all the flavors and keeps the oats from tasting flat.
How To Make Golden Milk Overnight Oats
Here's how to make this Golden Milk Overnight Oats.
Prepare the Spiced Milk: In a bowl or measuring cup, whisk together the turmeric, cinnamon, cloves, honey, and salt with the milk. The spices may clump a bit at first, but that's normal. They'll loosen up as they hydrate overnight.
Combine Oats and Spiced Milk: Place the rolled oats in a jar or airtight container. Pour the spiced milk mixture over the oats and stir briefly to combine everything.
Refrigerate Overnight: Cover the jar with a lid and refrigerate for at least 8 hours, or up to five days if you're meal prepping.
Serve: After soaking, give the oats a good stir and enjoy them straight from the jar or transfer to a bowl. If you like, top with fresh fruit, nuts, or a drizzle of extra honey for added flavor and texture.
Substitutions and Variations
This Golden Milk Overnight Oats recipe is really flexible.
Milk: Use any milk you prefer. Oat milk and coconut milk both work beautifully and keep it dairy-free. Almond milk is great too, though it's a bit thinner.
Sweetener: Swap honey for maple syrup, agave, or a couple of chopped dates blended into the milk. If you're avoiding added sugar, you can skip it entirely and rely on the natural sweetness of the toppings.
Spices: If you don't have cloves, leave them out or add a pinch of ginger or cardamom instead. Freshly grated ginger would be lovely here.
Add-Ins: Stir in chia seeds for extra fiber, a spoonful of nut butter for richness, or a handful of raisins for sweetness. You can also layer in mashed banana or shredded coconut.
Toppings: Fresh berries, sliced banana, toasted nuts, shredded coconut, a dollop of yogurt, or a sprinkle of granola all work well.
Equipment For Golden Milk Overnight Oats
You don't need much for this Golden Milk Overnight Oats.
Whisk: For mixing the spices into the milk.
Measuring Spoons: To get the spice amounts just right.
Jar or Airtight Container: A mason jar works perfectly, or any container with a lid that seals well.
Spoon for Stirring: To combine everything before refrigerating.
Storage Your Golden Milk Overnight Oats
Store your cinnamon turmeric oats in an airtight container in the fridge for up to five days. The oats will continue to soften over time, so if you like them a bit thicker, add a splash of milk before serving.
You can also make a big batch in individual jars and grab one each morning. It's one of those breakfast oats with honey and spices Golden Milk Overnight Oats that actually gets better after a day or two, once the flavors have had time to meld.
Serving Suggestions
This turmeric-infused oatmeal is delicious on its own, but here are a few ways to make it even better.
Serve it cold straight from the fridge with fresh berries and a handful of toasted almonds. The cool, creamy texture is perfect for warm mornings, and the crunch adds a nice contrast.
Warm it up gently in the microwave for 30 to 60 seconds if you prefer a cozy bowl. Top with sliced banana and a drizzle of almond butter for extra richness.
Layer it in a jar with yogurt and granola for a breakfast parfait that feels a little more special. The golden color makes it look really pretty in clear glass.
Pair it with a cup of chai tea or golden milk for a fully spiced, comforting breakfast moment.
Expert Tips
Here are a few things I've learned from making this turmeric milk breakfast ideas recipe on repeat.
Don't skip the stirring. When you first pour the spiced milk over the oats, give it a quick stir. Otherwise, the spices can settle at the bottom.
Use full-fat milk if you can. It makes the oats creamier and more satisfying. But honestly, any milk works.
Adjust the spices to your taste. If you're new to turmeric, start with a little less and add more next time. If you love it, go a bit heavier on the cinnamon.
Make a big batch. This recipe multiplies really well. I usually make three or four jars at once and have breakfast ready for the week.
Top it right before eating. The oats keep beautifully, but toppings like nuts and fruit stay fresher if you add them just before serving.
Why Golden Milk Overnight Oats Are a Breakfast Win
There's a reason Golden Milk Overnight Oats has been trending lately. It's not just about the warm, golden hue or the cozy spices, it's about how simple and flexible this make-ahead oats with spices recipe really is. You stir everything together the night before, tuck it into the fridge, and wake up to a protein-packed breakfast that actually tastes good cold.
The turmeric gives it an earthy depth, the cinnamon adds warmth, and the honey balances everything with just a touch of sweetness. It's filling, it's nourishing, and it feels like you're doing something kind for your body without any fuss. Plus, if you prep a few jars at once, you've got breakfast sorted for days.
FAQ
What is the healthiest milk to put in overnight oats?
There's no single "healthiest" milk, it depends on your needs. Oat milk is creamy and has a good amount of fiber. Almond milk is low in calories. Soy milk has the most protein. Whole dairy milk offers calcium and healthy fats. Choose what works for your body and tastes good to you.
What did Princess Diana eat for breakfast every morning?
Princess Diana reportedly loved a simple breakfast of grapefruit, toast, and coffee. She wasn't a big breakfast eater and often kept things light. This recipe would probably be a bit too earthy for her taste, but who knows!
Can turmeric be added to overnight oats?
Absolutely. Turmeric blends really well into overnight oats and gives them a beautiful golden color and earthy flavor. Just whisk it into the milk first so it distributes evenly. It pairs especially well with cinnamon and honey.
Is golden milk good for your gut?
Golden milk, which is essentially warm milk with turmeric and spices, is often used in Ayurvedic practices and may support digestion and reduce inflammation. Turmeric contains curcumin, which has been studied for gut health benefits. While it's not a cure-all, it's a nourishing, gentle option that many people find soothing.
Related
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Pairing
These are my favorite dishes to serve with Golden Milk Overnight Oats
Golden Milk Overnight Oats
Ingredients
- ⅓ cup rolled oats a good source of fiber and protein
- ⅔ cup milk use any type of milk, such as dairy or plant-based
- ¼ teaspoon turmeric adds warmth and a beautiful golden color
- ⅛ teaspoon cinnamon adds sweetness and a touch of spice
- 1 pinch cloves adds aromatic warmth
- ⅛ teaspoon vanilla enhances flavor with subtle sweetness
- ½ teaspoon honey for natural sweetness
- 1 pinch salt balances flavors
Instructions
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Add turmeric, cinnamon, cloves, honey, and salt to the milk, then whisk until well combined. The spices may clump slightly, but this is fine as they will dissolve as the oats soak overnight.
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Add the rolled oats to an airtight container. Pour the spiced milk mixture over the oats and give it a quick stir to ensure the oats are evenly soaked.
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Seal the container and refrigerate for at least 8 hours, or up to five days.
- Before serving, stir the oats and enjoy directly from the container or transfer to a bowl. You can top with fruit, nuts, or any toppings of your choice.
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