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Golden Milk Overnight Oats A spoon scooping up creamy golden milk overnight oats, topped with cranberries, served in a white bowl.

Golden Milk Overnight Oats

A rich and creamy Golden Milk Overnight Oats with earthy turmeric and aromatic spices, perfect for a nourishing start to your day.
5 from 1 vote
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Course: Breakfast
Cuisine: American, Indian
Keyword: breakfast, golden milk, healthy oats, overnight oats
Prep Time: 5 minutes
soak time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 1
Calories: 208kcal
Cost: $1

Ingredients

  • ⅓ cup rolled oats a good source of fiber and protein
  • ⅔ cup milk use any type of milk, such as dairy or plant-based
  • ¼ teaspoon turmeric adds warmth and a beautiful golden color
  • ⅛ teaspoon cinnamon adds sweetness and a touch of spice
  • 1 pinch cloves adds aromatic warmth
  • ⅛ teaspoon vanilla enhances flavor with subtle sweetness
  • ½ teaspoon honey for natural sweetness
  • 1 pinch salt balances flavors

Instructions

  • Add turmeric, cinnamon, cloves, honey, and salt to the milk, then whisk until well combined. The spices may clump slightly, but this is fine as they will dissolve as the oats soak overnight.
    A close-up of golden milk ingredients, including turmeric, cinnamon, and other spices, arranged in a measuring cup.
  • Add the rolled oats to an airtight container. Pour the spiced milk mixture over the oats and give it a quick stir to ensure the oats are evenly soaked.
    Golden milk being poured over a jar of oats, ready to soak and transform into a delicious breakfast.
  • Seal the container and refrigerate for at least 8 hours, or up to five days.
    A jar filled with golden milk overnight oats, topped with a sprinkle of cinnamon and oats soaking in creamy milk.
  • Before serving, stir the oats and enjoy directly from the container or transfer to a bowl. You can top with fruit, nuts, or any toppings of your choice.

Notes

Golden Milk Overnight Oats combine the healing properties of turmeric with a creamy texture that’s perfect for starting your morning with a burst of flavor and nourishment. Enjoy it topped with your favorite fruit or nuts!

Nutrition

Serving: 1serving | Calories: 208kcal (10%) | Carbohydrates: 28.5g (10%) | Protein: 9.3g (19%) | Fat: 7.5g (12%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg (2%) | Sodium: 498.9mg (22%) | Potassium: 268mg (8%) | Fiber: 3.2g (13%) | Sugar: 9g (10%) | Vitamin A: 6IU | Vitamin C: 1mg (1%) | Calcium: 15mg (2%) | Iron: 10mg (56%)
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