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Yogurt Bowl Recipe
A customizable high-protein
yogurt bowl recipe
that balances nutrition, flavor, and visual appeal. Perfect for meal prep, weight loss, or energizing mornings ready in minutes with endless topping variations.
5
from 1 vote
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Course:
Breakfast, Snack
Cuisine:
American, Mediterranean
Keyword:
Fluffy yogurt bowl recipe, Healthy yogurt bowl recipes, Healthy yogurt recipes for breakfast, Simple yogurt bowl recipe, Yogurt bowl breakfast, Yogurt bowl recipe for weight loss, Yogurt bowl recipe overnight, Yogurt breakfast ideas for weight loss
Prep Time:
10
minutes
minutes
Make-Ahead Prep:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
servings
Calories:
300
kcal
Cost:
$4
Equipment
2 Medium Bowls
(Not too shallow, perfect for layering)
1 Sharp knife
(For prepping fruits cleanly)
1set Measuring spoons
(Ensures sweetness & toppings are balanced)
Ingredients
▢
1
cup
Greek yogurt
- Plain unsweetened for max protein
▢
1
tablespoon
Honey/Maple syrup
- Adjust to taste natural sweetener
▢
¼
cup
Berries
- Fresh or thawed frozen
▢
2
tablespoon
Granola/Nuts
- Adds crunch & healthy fats
▢
1
teaspoon
Chia seeds
- Optional extra fiber & omega-3
▢
1
teaspoon
Nut butter
- Optional drizzle for richness
Instructions
Place yogurt in bowl and mix with natural sweetener evenly
Add fresh berries with granola or nuts and sprinkle chia seeds
Boost nutrition using protein powder, hemp hearts, or nut butter
Customize bowl with seasonal fruits and optional extra toppings Seasonal
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
220
g
|
Calories:
300
kcal
(15%)
|
Carbohydrates:
35
g
(12%)
|
Protein:
20
g
(40%)
|
Fat:
10
g
(15%)
|
Saturated Fat:
3
g
(19%)
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
10
mg
(3%)
|
Sodium:
70
mg
(3%)
|
Potassium:
400
mg
(11%)
|
Fiber:
5
g
(21%)
|
Sugar:
18
g
(20%)
|
Vitamin A:
150
IU
(3%)
|
Vitamin C:
10
mg
(12%)
|
Calcium:
200
mg
(20%)
|
Iron:
1
mg
(6%)
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