Vegan Lasagna Soup
A cozy, one-pot vegan lasagna soup that's both comforting and quick, with all the flavors of lasagna in a soupy form.
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Servings: 4
Calories: 350kcal
Cost: $10
Ingredients
- ½ tablespoon olive oil for sautéing
- 1 onion finely chopped
- 2 cloves garlic minced
- 300 g vegan mince also known as vegan ground meat
- 1 teaspoon dried oregano for seasoning
- ¼ teaspoon dried thyme for seasoning
- ½ teaspoon dried parsley for seasoning
- 1 teaspoon flaky sea salt for seasoning
- 1 tablespoon sugar to balance acidity
- ½ teaspoon ground black pepper for seasoning
- 1 x 400g can chopped tomatoes for the base of the soup
- 1 tablespoon tomato puree also known as tomato paste
- 700 ml vegan broth or stock for the soup base
- 8 lasagna sheets broken into quarters
- 120 ml boiling water to help soften lasagna sheets
- 4 tablespoons vegan cream cheese or Oatly creme fraiche, for topping
- Fresh parsley or basil for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Once hot, add the onion and cook for 3-4 minutes, or until it softens. Add the minced garlic and cook for an additional minute.
- Add the vegan mince (ground meat) and cook for 2-3 minutes, stirring occasionally, until browned.
- Stir in the dried oregano, thyme, parsley, salt, sugar, black pepper, chopped tomatoes, tomato puree, and vegan broth or stock. Bring to a simmer and cook for 10 minutes, stirring occasionally, and crushing any large tomato chunks with your spoon.
- Break the lasagna sheets into quarters and add them to the pot. Pour in the boiling water, ensuring the pasta is submerged. Cover the pot with a lid and let it simmer for 10 minutes, or until the pasta is al dente and the soup has thickened slightly.
- Ladle the soup into bowls and top with a dollop of vegan cream cheese or Oatly creme fraiche.
- Garnish each bowl with fresh parsley or basil before serving.
Notes
A hearty bowl of vegan lasagna soup that’s perfect for busy days or cozy nights. Serve with a crusty bread or a fresh salad for a full meal!
Nutrition
Serving: 400g | Calories: 350kcal (18%) | Carbohydrates: 48g (16%) | Protein: 21g (42%) | Fat: 10g (15%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 16mg (5%) | Sodium: 1111mg (48%) | Potassium: 496mg (14%) | Fiber: 8g (33%) | Sugar: 10g (11%) | Vitamin A: 154IU (3%) | Vitamin C: 13mg (16%) | Calcium: 63mg (6%) | Iron: 6mg (33%)
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