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A glass mug filled with frothy Turmeric Golden Milk, topped with cinnamon and surrounded by cinnamon sticks on a brown plate

Turmeric Golden Milk

A cozy, comforting Ayurvedic-inspired Turmeric Golden Milk recipe perfected over years of experimentation. Warming spices, creamy coconut milk, and natural sweeteners come together in a calming drink that’s perfect for winding down in the evenings. A family favorite and a ritual of love.
5 from 1 vote
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Course: Beverage, Drinks, Nighttime Ritual
Cuisine: Ayurvedic, Indian-inspired, Wellness
Keyword: Golden Milk powder, How to use turmeric golden milk, Turmeric golden milk benefits, Turmeric golden milk recipe, Turmeric milk benefits at night, Turmeric milk benefits for female, Turmeric milk side effects
Prep Time: 5 minutes
Cook Time: 10 minutes
Optional Rest: 2 minutes
Total Time: 17 minutes
Servings: 2
Calories: 210kcal
Cost: $5

Equipment

  • 1 Heavy-bottomed saucepan (Prevents scorching)
  • 1 Fine mesh strainer (For straining spices)
  • 1 Milk frother or whisk (Optional, for frothing milk)
  • 1set Measuring spoons (For precise spice measuring)

Ingredients

Golden Base:

  • 1 tablespoon Fresh turmeric root - Grated or finely sliced
  • 1 cup Full-fat coconut milk - Canned or carton
  • 1 cup Whole milk or plant milk - Your choice
  • 1–2 teaspoon Raw honey or maple syrup - To taste
  • 1 teaspoon Coconut oil - Helps with absorption

Spice Mix:

  • 1 tablespoon Fresh ginger root - Grated or thin-sliced
  • 1 Cinnamon stick - Whole
  • 3–5 Black peppercorns - Crushed
  • 2–3 Cardamom pods - Slightly crushed
  • 1 Star anise - Optional but aromatic
  • 2 Whole cloves

Emma’s Extras (Optional:)

  • 1 pinch Salt - Balances flavor
  • ¼ teaspoon Vanilla extract - Adds warmth
  • ⅛ teaspoon Nutmeg - For depth and sleep aid

Instructions

  • Gently crush and toast whole spices in coconut oil until they release aroma.
    Fresh turmeric roots with small bowls of turmeric powder, honey, coconut oil, maple syrup, and coconut cream arranged in a wooden tray.
  • Add fresh turmeric and ginger and cook briefly to release their natural oils.
    Turmeric powder and black peppercorns being added to melted coconut oil in a pan, with fresh ginger visible in the background.
  • Slowly pour in both coconut milk and regular or plant milk, stirring gently.
    Hot turmeric milk in a black mug with warm plant-based milk being poured in slowly, with foamy golden bubbles on top.
  • Simmer the mixture over low heat for 8–10 minutes without boiling.
    Golden turmeric milk in a mug with honey being poured on top, showing a swirl pattern and sprinkled spices
  • Strain out solids, then stir in sweetener and optional vanilla before serving.
    A glass mug filled with frothy Turmeric Golden Milk, topped with cinnamon and surrounded by cinnamon sticks on a brown plate

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 240g | Calories: 210kcal (11%) | Carbohydrates: 18g (6%) | Protein: 2g (4%) | Fat: 16g (25%) | Saturated Fat: 13g (81%) | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 45mg (2%) | Potassium: 170mg (5%) | Fiber: 1g (4%) | Sugar: 8g (9%) | Vitamin A: 20IU | Vitamin C: 2mg (2%) | Calcium: 60mg (6%) | Iron: 2mg (11%)
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