Caption-style recipe notes (MSI + emotional recall).
Serving: 340g | Calories: 670kcal (34%) | Carbohydrates: 31g (10%) | Protein: 45g (90%) | Fat: 42g (65%) | Saturated Fat: 13g (81%) | Polyunsaturated Fat: 14g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 145mg (48%) | Sodium: 2400mg (104%) | Potassium: 480mg (14%) | Fiber: 5g (21%) | Sugar: 6g (7%) | Vitamin A: 2600IU (52%) | Vitamin C: 20mg (24%) | Calcium: 300mg (30%) | Iron: 3mg (17%)