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Tapenade Recipe
Homemade olive
Tapenade Recipe
a quick, versatile Mediterranean spread made with olives, capers, garlic, and lemon.
5
from 1 vote
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Course:
Appetizer, Side Dish, Snack
Cuisine:
French, Mediterranean, Provençal
Keyword:
Best olive tapenade recipe, Black olive tapenade recipe, Green olive tapenade recipe, Italian olive tapenade recipe, Mediterranean olive tapenade, Olive tapenade recipe without anchovies, Tapenade recipe Jamie Oliver, Traditional tapenade recipe
Prep Time:
10
minutes
minutes
Resting Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
8
Calories:
95
kcal
Cost:
$8
Equipment
1 Mortar and pestle
(For traditional method)
1 Food processor
(For quick method)
1 Rubber spatula
(For scraping sides)
1 Sharp knife
(For chopping)
1 Measuring spoons
—
1 Small mixing bowl
—
Ingredients
▢
½
cup
Black olives
- Kalamata or Niçoise pitted
▢
½
cup
Green olives
- Castelvetrano recommended
▢
2
tablespoon
Capers
- Rinsed
▢
2
cloves
Garlic
- Peeled
▢
3
tablespoon
Olive oil
- Extra virgin
▢
1
tablespoon
Lemon juice
- Fresh
▢
1–2
sprigs
Fresh thyme
- Or rosemary
▢
1
fillet Anchovy
- Optional for umami depth
▢
—
pinch
Black pepper
- Freshly ground
▢
—
pinch
Red pepper flakes
- Optional for spice
▢
1
teaspoon
zest Lemon zest
- Optional
▢
2
tablespoon
Pine nuts
- Optional toasted
▢
2
tablespoon
Sun-dried tomatoes
- Optional
▢
1
tablespoon
Fresh parsley
- Chopped
Instructions
Prep ingredients (drain, peel, gather)
Traditional method with mortar & pestle
Quick method with food processor
Rest, transfer, garnish before serving
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
30
g
|
Calories:
95
kcal
(5%)
|
Carbohydrates:
3
g
(1%)
|
Protein:
1
g
(2%)
|
Fat:
9
g
(14%)
|
Saturated Fat:
1.5
g
(9%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Sodium:
420
mg
(18%)
|
Potassium:
50
mg
(1%)
|
Fiber:
1
g
(4%)
|
Vitamin A:
40
IU
(1%)
|
Vitamin C:
2
mg
(2%)
|
Calcium:
30
mg
(3%)
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