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Sweet Potato Brownies
Fudgy, secretly healthy brownies made with
Sweet Potato Brownies
rich, chocolatey, naturally sweet, and perfect for kids and adults alike.
5
from 1 vote
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Course:
Dessert, Snack
Cuisine:
American, Healthy Treats, Kid-Friendly
Keyword:
5 ingredient sweet potato brownies, Best sweet potato brownies, Easy sweet potato brownies, Pumpkin sweet potato brownies, Simple vegan sweet potato brownies, Sweet potato brownies BBC Good Food, Sweet potato brownies healthy, Sweet potato brownies vegan
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Cooling Time:
20
minutes
minutes
Total Time:
1
hour
hour
5
minutes
minutes
Servings:
12
brownies
Calories:
140
kcal
Cost:
$7
Equipment
1 8x8 baking pan
(Greased well)
1 Large mixing bowl
1 Fork
(For mashing sweet potatoes)
1set Measuring cups & spoons
1 Rubber spatula
(For mixing and spreading batter)
Ingredients
▢
1 ½
cups
mashed sweet potato
- cooked and mashed
▢
½
cup
cocoa powder
- unsweetened
▢
¾
cup
all-purpose flour
- or substitute see notes
▢
½
cup
brown sugar
- packed
▢
2
eggs
- or egg substitute
▢
1
teaspoon
vanilla extract
▢
1
teaspoon
baking powder
▢
¼
teaspoon
salt
▢
½
cup
chocolate chips
- optional
▢
1
teaspoon
cinnamon
- optional for deeper flavor
Instructions
Preheat the oven to 350°F (175°C). Grease your baking pan.
Mash the sweet potatoes with a fork until smooth.
Add eggs, mashed sweet potatoes, and vanilla extract. Mix.
Stir in cocoa powder, flour, sugar, salt, and baking powder.
Fold in chocolate chips and optional cinnamon.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
1
brownie
|
Calories:
140
kcal
(7%)
|
Carbohydrates:
24
g
(8%)
|
Protein:
3
g
(6%)
|
Fat:
4
g
(6%)
|
Saturated Fat:
2
g
(13%)
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1.2
g
|
Cholesterol:
35
mg
(12%)
|
Sodium:
120
mg
(5%)
|
Potassium:
210
mg
(6%)
|
Fiber:
3
g
(13%)
|
Sugar:
11
g
(12%)
|
Vitamin A:
5000
IU
(100%)
|
Vitamin C:
2
mg
(2%)
|
Calcium:
40
mg
(4%)
|
Iron:
1.2
mg
(7%)
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