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Sushi Poke Bowls A colorful poke bowl featuring cubed raw salmon and tuna, sliced avocado, cucumber, pickled ginger, and orange tobiko, garnished with sesame seeds, with a pair of chopsticks resting on the side of the bowl.

Sushi Poke Bowls

Bright, fresh, and flavorful sushi poke bowls ready in just 15 minutes!
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Course: Dinner, Lunch
Cuisine: Asian, Japanese-Inspired
Keyword: easy dinner, keto, low carb, poke bowl, quick lunch, sushi
Prep Time: 15 minutes
Optional Marinate: 15 minutes
Total Time: 30 minutes
Servings: 2
Calories: 340kcal
Cost: $15

Ingredients

  • ¾ lb sushi-grade fish salmon and tuna, cut into ½ inch cubes
  • ¼ tablespoon chili sauce Trader Joe's chili onion crunch or similar
  • 1 ½ tablespoon soy sauce low-sodium recommended
  • 1 tablespoon sesame oil toasted for flavor
  • ¼ cup green onions finely chopped
  • ½ tablespoon sesame seeds toasted if desired
  • 1 cup sushi rice cooked and cooled
  • Pickled ginger optional, for topping
  • Seaweed salad optional, for topping
  • Masago fish roe, optional, for topping
  • ½ avocado thinly sliced for topping
  • 1 small cucumber thinly sliced
  • 1 teaspoon salt for cucumber salad
  • ½ tablespoon rice vinegar for cucumber salad

Instructions

  • Cut the salmon and tuna into uniform ½ inch cubes.
  • Combine the fish cubes with soy sauce, sesame oil, chopped green onions, and chili sauce in a medium bowl.
    A poke bowl with cubed raw salmon and tuna, chopped green onions, and sesame seeds, with a small cup of dark soy-based sauce being poured over the bowl.
  • Let the fish marinate for 15 minutes if you want more flavor, or proceed immediately.
    A top-down view of a bowl filled with cubed raw salmon and tuna, tossed in a soy-based sauce with sesame seeds, being held by one hand while the other hand uses chopsticks to pick up pieces.
  • Prepare the cucumber salad by tossing the thin cucumber slices with rice vinegar and salt in a separate bowl.
  • Assemble the bowls by adding a portion of sushi rice to each serving bowl.
  • Top the rice with the marinated fish, cucumber salad, avocado slices, and any other desired toppings like pickled ginger, seaweed salad, or masago.
  • Drizzle additional sauce over the top if desired and serve immediately.

Notes

These poke bowls are a quick burst of freshness and flavor! Perfect for a light lunch or colorful dinner. Marinate the fish for a few extra minutes to enhance taste and texture.

Nutrition

Serving: 1Serving | Calories: 340kcal (17%) | Carbohydrates: 5g (2%) | Protein: 36g (72%) | Fat: 19g (29%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 94mg (31%) | Sodium: 1996mg (87%) | Potassium: 1004mg (29%) | Fiber: 1g (4%) | Sugar: 2g (2%) | Vitamin A: 250IU (5%) | Vitamin C: 8mg (10%) | Calcium: 62mg (6%) | Iron: 2mg (11%)
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