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Stuffed Onions A plate with beautifully cooked stuffed onions, garnished with fresh parsley. The onions are tender and caramelized, sitting in a rich sauce, creating an inviting and delicious look.

Stuffed Onions

A visually appealing and flavorful Mediterranean-inspired Stuffed Onions, perfect for a hearty meal.
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Course: Main Course, Vegetarian
Cuisine: Mediterranean, Vegetarian
Keyword: lentils, Mediterranean, stuffed onions, vegetarian
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6
Calories: 398.6kcal
Cost: $10

Ingredients

  • 6 yellow onions large, preferably oval (skins removed)
  • 2 tablespoon Pompeian Olive Oil for sautéing
  • 2 tablespoon tomato paste for the filling
  • 1 red onion small, diced (for the filling)
  • 4 cloves garlic minced (for the filling)
  • 16 oz canned brown lentils 1 can, rinsed (can substitute with green lentils or canned beans)
  • ½ cup arborio rice rinsed, uncooked (for a creamy texture)
  • 1 roma tomato diced (for the filling)
  • ½ teaspoon salt to taste
  • ½ teaspoon oregano dried, for flavor
  • ½ teaspoon dried basil for flavor
  • ¼ cup vegetable broth to cook the filling
  • cups crushed tomatoes canned (for the tomato sauce)
  • 3 tablespoon Pompeian Olive Oil for the sauce
  • 2 cups vegetable broth for the sauce
  • Kitchen foil for baking

Instructions

  • Preheat the oven to 375°F. Bring a large pot of water to a boil.
  • Trim the top and bottom off each onion, peel the skins, and remove the outer tough layers. Using a small knife, slice down one side of each onion from top to bottom, cutting just to the center without slicing through.
  • Boil the onions whole for 10 to 12 minutes until softened, then drain and let cool slightly.
    A stainless steel pot filled with whole onions submerged in water, steaming gently. The onions are boiling, preparing to soften for the next step of cooking.
  • For the filling, heat olive oil in a skillet over medium heat. Add the red onion and garlic and sauté for 5 minutes until softened.
  • Stir in the tomato paste, salt, oregano, and dried basil, and cook for 1–2 minutes until fragrant.
    A pot of tomato sauce with finely chopped onions simmering, creating a rich, deep flavor. The sauce is bubbling gently, ready to be incorporated into a recipe.
  • Add the lentils, rice, tomato, and vegetable broth. Stir to combine and cook for 3-5 minutes, then remove from heat.
    A silver pot filled with cooked lentils mixed with fresh diced tomatoes and herbs. The lentils have absorbed the flavors of the tomatoes, creating a colorful and wholesome dish.
  • In a separate bowl, whisk together the crushed tomatoes, vegetable broth, and olive oil to make the sauce.
  • Once the onions are cool enough to handle, separate them into layers.
  • Spoon the lentil mixture into each onion cup, and place the stuffed onions into a baking dish. Pour the tomato sauce around the stuffed onions, covering the base of the dish.
  • Cover tightly with foil and bake for 40 minutes. Then, uncover and bake for another 15–20 minutes until the onions are golden and tender, and the sauce has thickened.
    A white pot filled with whole shallots simmering in a savory tomato-based sauce. The onions are tender and surrounded by a rich, flavorful broth, ready for the next steps of cooking

Notes

These stuffed onions are a great make-ahead dish, perfect for dinner parties. You can also mix in other veggies like spinach or bell peppers for added flavor.

Nutrition

Serving: 1Serving | Calories: 398.6kcal (20%) | Carbohydrates: 62.9g (21%) | Protein: 12.6g (25%) | Fat: 12.6g (19%) | Saturated Fat: 1.7g (11%) | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 8.6g | Sodium: 345.9mg (15%) | Potassium: 980.6mg (28%) | Fiber: 11.7g (49%) | Sugar: 22.7g (25%) | Vitamin A: 310.8IU (6%) | Vitamin C: 27.2mg (33%) | Calcium: 117.2mg (12%) | Iron: 5.3mg (29%)
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