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Strawberry Banana Smoothie
A creamy, naturally sweet
strawberry banana smoothie
perfect for busy mornings. Packed with protein, fiber, and vitamins, it's a family-favorite breakfast that's kid-approved and endlessly customizable.
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Course:
Drinks
Cuisine:
American
Keyword:
Best strawberry banana smoothie recipe, Strawberry Banana Smoothie, Strawberry banana smoothie healthy, Strawberry banana smoothie near me, Strawberry banana smoothie with milk, Strawberry banana smoothie with orange juice, Strawberry banana smoothie with vanilla yogurt
Prep Time:
5
minutes
minutes
Blending Time:
2
minutes
minutes
Total Time:
7
minutes
minutes
Servings:
2
Calories:
180
kcal
Cost:
$4
Equipment
High-speed blender
(For smooth consistency)
Measuring cups & spoons
(For accurate ingredients)
Tall glasses
(For serving)
Rubber spatula
(For scraping sides of blender)
Ingredients
▢
1
cup
Strawberries
- Fresh or frozen
▢
1
Ripe banana
- Medium-sized
▢
½
cup
Vanilla Greek yogurt
- Or plain with vanilla extract
▢
¾
cup
Milk
- Dairy or non-dairy
▢
1
teaspoon
Honey or maple syrup
- Optional, to taste
▢
½
cup
Ice cubes
- Optional, for thickness
Instructions
Wash and hull strawberries. Peel and slice banana. Measure milk, yogurt, and optional ingredients.
Add liquids first (milk, yogurt), then banana, strawberries, and optional ice or extras.
Start blender on low speed. Gradually increase to high. Blend for 60–90 seconds until creamy.
Adjust thickness or sweetness as needed.
Pour into glasses and serve immediately. Optional garnishes.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
1
glass
|
Calories:
180
kcal
(9%)
|
Carbohydrates:
28
g
(9%)
|
Protein:
8
g
(16%)
|
Fat:
4.5
g
(7%)
|
Saturated Fat:
2.5
g
(16%)
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
10
mg
(3%)
|
Sodium:
50
mg
(2%)
|
Potassium:
420
mg
(12%)
|
Fiber:
3.5
g
(15%)
|
Sugar:
17
g
(19%)
|
Vitamin A:
150
IU
(3%)
|
Vitamin C:
65
mg
(79%)
|
Calcium:
150
mg
(15%)
|
Iron:
0.6
mg
(3%)
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