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+ servings
Two slices of toast topped with cream cheese, Smoked Salmon Breakfast, capers, red onions, fresh dill, and lemon wedge on a white plate.

Smoked Salmon Breakfast

A high-protein, easy-to-prep Smoked Salmon Breakfast that keeps you full for hours. Great for busy mornings, brunches, or meal prep. Customizable with eggs, fresh vegetables, and your favorite base toast, bagels, grains, or greens. Tried, tested, and mother-in-law approved!
5 from 1 vote
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Course: Breakfast, Brunch
Cuisine: American, California-Inspired, Fusion, Mediterranean, Scandinavian
Keyword: Smoked salmon breakfast bowl, Smoked salmon breakfast ideas healthy, Smoked salmon breakfast ideas no bread, Smoked salmon breakfast ideas no eggs, Smoked Salmon breakfast near Me, Smoked salmon breakfast platter, Smoked salmon breakfast weight loss
Prep Time: 8 minutes
Cook Time: 7 minutes
Assembly Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 420kcal
Cost: $14

Equipment

  • 1 Sharp knife (A dull knife will tear the salmon)
  • 1 Cutting board (For prepping veggies and salmon)
  • 1 Small prep bowls (Optional, for portioning ingredients)
  • 1 Toaster (For toast or bagels)
  • 1 Saucepan (Optional, only if boiling or poaching eggs)

Ingredients

  • 8 oz Smoked salmon - Cold-smoked hot-smoked, or lox
  • 2 Avocados - Sliced or mashed
  • 4 Eggs - Optional – boiled poached, or scrambled
  • 2 cups Cooked quinoa/rice - Optional base – can sub greens or toast
  • 2 cups Mixed greens - Or use baby spinach arugula, or lettuce
  • 1 cup Cherry tomatoes - Halved
  • 1 cup Cucumber - Sliced or diced
  • ½ Red onion - Thinly sliced
  • 2 tablespoon Capers - Optional
  • 2 tablespoon Fresh dill - Or substitute with chives or parsley
  • 1 Lemon - Cut into wedges for squeezing
  • Salt & pepper - To taste
  • Everything seasoning - Optional topping for toast or bowls
  • Cream cheese/goat cheese - Optional spread for toast or bagels

Instructions

  • Choose and prepare your base (quinoa, greens, toast, etc.)
    Steaming bowl of quinoa with sliced avocado, sautéed greens, and sprinkled herbs, served in natural light on a minimalist table.
  • Add room temperature smoked salmon, torn into pieces
    A bowl of quinoa and kale topped with cubed fresh salmon, seasoned lightly, with hands holding a spoon to mix the ingredients.
  • Add chopped vegetables like tomato, cucumber, onion, capers
    Colorful poke bowl featuring cubed raw salmon, cherry tomatoes, cucumber, red onion, bell peppers, and radishes arranged in a bowl.
  • Cook and add eggs (soft-boiled, poached, scrambled)
    Everything bagel with cream cheese, smoked salmon, sliced tomatoes, red onions, capers, and fresh dill, served with lemon wedges and tea.
  • Finish with herbs, lemon, seasoning, or optional cheeses
    Open-faced smoked salmon toasts garnished with capers and fresh dill, served with sautéed greens, pickled onions, and a sunny-side-up egg.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 420kcal (21%) | Carbohydrates: 22g (7%) | Protein: 28g (56%) | Fat: 26g (40%) | Saturated Fat: 6g (38%) | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 12g | Cholesterol: 185mg (62%) | Sodium: 780mg (34%) | Potassium: 580mg (17%) | Fiber: 5g (21%) | Sugar: 3g (3%) | Vitamin A: 900IU (18%) | Vitamin C: 12mg (15%) | Calcium: 80mg (8%) | Iron: 2.1mg (12%)
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