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Sausage Pancake Muffins
Make-ahead
pancake sausage muffins
for easy grab-and-go breakfasts.
5
from 1 vote
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Course:
Breakfast, Brunch
Cuisine:
American
Keyword:
Easy sausage pancake muffins, Maple sausage pancake muffins, Pancake sausage bites, Pancake sausage egg muffins, Pancake sausage muffins McDonald's, Pancake sausage muffins no Cheese, Protein sausage pancake muffins, Sausage pancake muffins Kodiak
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
12
muffins
Calories:
180
kcal
Cost:
$8
Equipment
1 12-cup muffin tin
(well-greased or nonstick spray)
1 Large bowl
(for mixing batter)
1 Whisk
1 Skillet
(to brown sausage)
1 Spatula
Ingredients
▢
2
cups
Pancake mix
▢
2
Eggs
▢
1¼
cups
Milk
▢
¼
cup
Butter
- melted
▢
2
tablespoon
Sugar
▢
1
teaspoon
Baking powder
▢
½
teaspoon
Salt
▢
1
lb
Breakfast sausage
- cooked and crumbled
▢
2
tablespoon
Maple syrup
- plus extra for brushing tops
▢
¼
teaspoon
Black pepper
▢
Shredded cheese
- optional
▢
Diced bell pepper
- optional
▢
Green onions
- optional
Instructions
Brown the breakfast sausage and drain excess fat
Whisk eggs, milk, butter, and pancake mix gently
Fold cooled sausage and maple syrup into batter
Spoon batter into muffin tin two-thirds full
Bake at 375°F for 18–20 minutes until golden
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
1
muffin
|
Calories:
180
kcal
(9%)
|
Carbohydrates:
18
g
(6%)
|
Protein:
6
g
(12%)
|
Fat:
10
g
(15%)
|
Saturated Fat:
5
g
(31%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
55
mg
(18%)
|
Sodium:
320
mg
(14%)
|
Potassium:
90
mg
(3%)
|
Fiber:
1
g
(4%)
|
Sugar:
4
g
(4%)
|
Vitamin A:
197
IU
(4%)
|
Vitamin C:
1
mg
(1%)
|
Calcium:
60
mg
(6%)
|
Iron:
1
mg
(6%)
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