Caption-style recipe notes (MSI + emotional recall).
Serving: 240g | Calories: 345kcal (17%) | Carbohydrates: 46g (15%) | Protein: 6g (12%) | Fat: 18g (28%) | Saturated Fat: 11g (69%) | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 48mg (16%) | Sodium: 175mg (8%) | Potassium: 220mg (6%) | Fiber: 2g (8%) | Sugar: 33g (37%) | Vitamin A: 520IU (10%) | Vitamin C: 1mg (1%) | Calcium: 160mg (16%) | Iron: 1mg (6%)