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Roasted Cabbage Steaks
Simple
Roasted Cabbage Steaks
turns deeply caramelized and tender, creating a surprisingly comforting side dish.
5
from 1 vote
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Course:
Main Course, Side Dish
Cuisine:
American, Vegetarian
Keyword:
cabbage steaks, easy recipe, Oven-Roasted Cabbage Steaks, roasted cabbage, vegetable side
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
6
steaks
Calories:
210
kcal
Cost:
8$
Equipment
1 Chef’s knife
For cutting cabbage into thick slices
1 Cutting board
Stable surface for slicing cabbage
1 Baking sheet
Used to roast the cabbage steaks
1 Pastry brush
Helps evenly spread oil on the cabbage surfaces
1 Parchment paper
Prevents sticking and makes cleanup easier
Ingredients
▢
3
small
cabbage heads
trimmed and fresh
▢
4
tablespoon
olive oil
for brushing both sides
▢
¾
teaspoon
salt
seasoning to taste
▢
2 ¼
teaspoon
paprika
adds color and mild warmth
▢
1 ¼
tablespoon
garlic powder
for savory depth
▢
¼
teaspoon
red pepper flakes
optional heat
Instructions
Slice the cabbage into thick rounds by removing the stems and cutting each head into quarters, producing sturdy slabs about 1 inch thick.
Arrange the cabbage steaks on a parchment-lined baking sheet, leaving slight gaps for even roasting.
Brush the tops with olive oil, coating fully, then sprinkle with salt, garlic powder, and paprika.
Turn each steak over and repeat the oil brushing and seasoning, adding a small pinch of red pepper flakes if you like extra spice. mix
Roast in a preheated 400°F oven for about 25 minutes, until the centers turn tender and the edges crisp and brown.
Notes
A cozy roasted-vegetable classic that brings out cabbage’s sweeter side. A warm, rustic dish that feels both humble and comforting.
Nutrition
Serving:
150
g
|
Calories:
210
kcal
(11%)
|
Carbohydrates:
26
g
(9%)
|
Protein:
5
g
(10%)
|
Fat:
12
g
(18%)
|
Saturated Fat:
2
g
(13%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
9
g
|
Sodium:
320
mg
(14%)
|
Potassium:
670
mg
(19%)
|
Fiber:
10
g
(42%)
|
Sugar:
12
g
(13%)
|
Vitamin A:
440
IU
(9%)
|
Vitamin C:
138
mg
(167%)
|
Calcium:
150
mg
(15%)
|
Iron:
2
mg
(11%)
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