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Poached Eggs Overhead view of two perfectly poached eggs on a white plate, one cut open with runny yolk, garnished with fresh parsley, with a striped kitchen towel, salt, and two whole eggs in the frame, bright natural lighting

Poached Eggs

Learn how to Poached Eggs to silky perfection with soft, runny yolks and firm whites every time.
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Course: Breakfast, Brunch
Cuisine: American, International
Keyword: breakfast eggs, brunch recipe, poached eggs
Prep Time: 4 minutes
Cook Time: 4 minutes
Total Time: 8 minutes
Servings: 1
Calories: 74kcal
Cost: 1$

Ingredients

  • 1 large egg Use the freshest possible for best shape
  • 1 tablespoon white vinegar Helps the egg white coagulate and hold shape
  • 2 cups water Enough to allow egg to float and cook evenly
  • Salt To taste, for seasoning
  • Freshly ground black pepper To taste, for seasoning

Instructions

  • Fill a medium saucepan with water, about 4 inches deep, and heat until it reaches a gentle boil.
  • Crack the egg into a small bowl or ramekin, keeping the yolk intact.
    Overhead view of three raw eggs cracked into individual white bowls, placed on a white marble countertop, bright natural lighting, focus on vibrant yolks and translucent egg whites.
  • Once the water is boiling, reduce the heat to maintain a gentle simmer. Stir in the white vinegar.
  • Use a spoon to stir the water in a circular motion, creating a small vortex. Carefully slide the egg into the center of the swirl.
    Top-down view of a hand holding a small white bowl with a raw egg over a pot of boiling water, preparing to poach the egg, stainless steel pot, white marble countertop, bright natural lighting.
  • Allow the egg to poach for 3.5 to 4 minutes, until the white is set but the yolk remains soft.
  • Lift the egg gently with a slotted spoon and place on a paper towel to remove excess water. Season with salt and freshly cracked black pepper before serving.
    Top-down view of two poached eggs on a white plate, lightly seasoned with black pepper, garnished with fresh parsley, accompanied by whole eggs, a bowl of salt, and a striped kitchen towel on a white marble countertop

Notes

This method works best with the freshest eggs for neatly shaped whites and luscious yolks. Perfect for a cozy breakfast or elegant brunch at home.

Nutrition

Serving: 1Serving | Calories: 74kcal (4%) | Carbohydrates: 0.4g | Protein: 6g (12%) | Fat: 5g (8%) | Saturated Fat: 1.5g (9%) | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1.8g | Cholesterol: 186mg (62%) | Sodium: 71mg (3%) | Potassium: 63mg (2%) | Sugar: 0.2g | Vitamin A: 270IU (5%) | Calcium: 28mg (3%) | Iron: 0.9mg (5%)
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