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pineapple pork chops Pan-seared pork chop glazed with pineapple sauce, served over white rice and garnished with fresh herbs in a shallow bowl.

Pineapple Pork Chops

Tender Pineapple Pork Chops simmered in a glossy pineapple sauce that balances savory depth with bright sweetness.
5 from 1 vote
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Course: Dinner, Main Course
Cuisine: American, Fusion
Keyword: easy pork recipe, pineapple pork, skillet pork chop, sweet savory dinner
Prep Time: 5 minutes
Cook Time: 15 minutes
Rest Time: 5 minutes
Total Time: 25 minutes
Servings: 6
Calories: 335kcal
Cost: $22

Ingredients

  • 6 boneless pork chops medium thickness, trimmed if needed
  • ¾ teaspoon sea salt fine-grain, divided for seasoning
  • ¼ teaspoon ground black pepper freshly cracked for best flavor
  • 1 ½ teaspoons garlic powder evenly coating the pork
  • 1 ½ tablespoons olive oil for skillet searing
  • 1 ½ teaspoons unsalted butter adds richness to the sauce
  • 6 garlic cloves peeled and gently crushed
  • 1 medium white onion sliced into thin half-moons
  • ⅜ cup pineapple juice unsweetened preferred
  • 4 tablespoons cornstarch for thickening the sauce
  • 2 ¼ cups fresh pineapple chunks bite-sized pieces
  • 3 tablespoons honey mild-flavored, adjustable to taste
  • Fresh cilantro finely chopped for garnish
  • Green onions thinly sliced for topping
  • Cooked rice or quinoa optional serving base

Instructions

  • Season the pork chops evenly with salt, black pepper, and garlic powder, then warm a large skillet over medium-high heat with the olive oil.
    Raw pork chops arranged on a white plate, lightly seasoned with salt and pepper, with herbs and spices nearby for preparation.
  • Add the sliced onion and crushed garlic to the hot skillet and sauté until fragrant and slightly softened, about two minutes.
    Pork chops browning in a stainless steel skillet, showing a golden crust during the cooking process.
  • Lay the pork chops into the skillet with the onions and sear the first side until golden brown, about four to five minutes.
  • Slide the pork chops aside, flip them, and allow the second side to cook while maintaining space in the pan.
  • Whisk the pineapple juice and cornstarch together in a small bowl until smooth, then pour it into the skillet along with the butter, stirring constantly as it simmers and thickens.
  • Fold the pineapple chunks into the bubbling sauce and gently stir to distribute evenly.
  • Spoon the sauce over the pork chops and let them cook in the glaze until the pork reaches an internal temperature of 145°F, about three to five minutes.
    Skillet with pork chops simmering in thick pineapple onion sauce, topped with herbs in a rustic cooking scene.
  • Reduce the heat to medium, drizzle in the honey, and stir until fully blended, then remove the skillet from heat and let the pork rest briefly.
  • Serve the pork chops over rice or quinoa, garnishing with fresh cilantro and green onions before plating.
    Pan-seared pork chop glazed with pineapple sauce, served over white rice and garnished with fresh herbs in a shallow bowl.

Notes

Juicy pork, glossy pineapple sauce, and a gentle sweetness come together in one comforting skillet—perfect for busy evenings that still deserve something special.

Nutrition

Serving: 350g | Calories: 335kcal (17%) | Carbohydrates: 22g (7%) | Protein: 31g (62%) | Fat: 15g (23%) | Saturated Fat: 4g (25%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 95mg (32%) | Sodium: 85mg (4%) | Potassium: 640mg (18%) | Fiber: 1g (4%) | Sugar: 17g (19%) | Vitamin A: 80IU (2%) | Vitamin C: 35mg (42%) | Calcium: 35mg (4%) | Iron: 1mg (6%)
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