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Homemade pineapple cucumber smoothie in a clear glass, topped with fresh pineapple chunks, mint, and a cucumber slice. Visible cucumber pieces inside add a fresh, natural look.

Pineapple Cucumber Smoothie

A vibrant and hydrating green smoothie combining sweet pineapple cucumber smoothie for a naturally energizing refreshment. Loved by kids and adults alike, it's perfect for hot days, light breakfasts.
4 from 1 vote
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Course: Breakfast, Drinks
Cuisine: American
Keyword: Pineapple Cucumber Smoothie, Pineapple cucumber smoothie detox, Pineapple cucumber smoothie for weight loss, Pineapple cucumber smoothie no banana, Pineapple cucumber smoothie with yogurt, Simple cucumber pineapple smoothie
Prep Time: 5 minutes
Chill Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 95kcal
Cost: $5

Equipment

  • 1 Blender (High-speed recommended)
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Measuring cup (Optional, for precision)
  • 1 Serving glasses
  • 1 Citrus juicer (Optional, for fresh lime juice)
  • 1 Vegetable peeler (Optional, for partial cucumber peeling)

Ingredients

  • 0.5 medium Cucumber - Partially peeled, cut into 1-inch chunks
  • 1 cup Pineapple chunks - Fresh or frozen
  • 0.5 Lime - Juice only
  • 5–6 leaves Fresh mint - Optional
  • ¼ cup Water or coconut water - For blending
  • Optional Green apple - For added sweetness
  • Optional Spinach leaves - For nutrition ,no flavor impact
  • Optional teaspoon Fresh grated ginger - Adds zing
  • Optional tablespoon Greek yogurt - For creaminess
  • Optional teaspoon Honey or maple syrup - If extra sweetness needed

Instructions

  • Partially peel and chop cucumber
  • Add all main and optional ingredients to blender
  • Blend everything until the texture is smooth
  • Taste the smoothie and adjust flavor if needed
  • Pour smoothie, garnish, and serve immediately

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 95kcal (5%) | Carbohydrates: 22g (7%) | Protein: 1g (2%) | Fat: 0.5g (1%) | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 10mg | Potassium: 288mg (8%) | Fiber: 3g (13%) | Sugar: 15g (17%) | Vitamin A: 200IU (4%) | Vitamin C: 45mg (55%) | Calcium: 30mg (3%) | Iron: 0.5mg (3%)
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