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Golden-brown Paneer Roll Recipe on a dark serving board. Fresh cilantro sprinkled on top, with two small bowls of red dipping sauce. The wraps look crispy, tightly rolled, and filled with spiced paneer and veggies.

Paneer Roll Recipe

A Delhi-inspired paneer kathi roll with smoky marinated paneer, crisp veggies, tangy chutneys, and soft rotis. Perfect for weeknight dinners, lunchboxes, or party appetizers.
5 from 1 vote
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Course: Main Course, Snack, Street Food
Cuisine: Asian Fusion, Indian
Keyword: Healthy paneer wrap recipe, Paneer Frankie recipe, Paneer Kathi Roll Recipe Sanjyot Keer, Paneer Roll near me, Paneer roll recipe hebbars Kitchen, Schezwan paneer frankie recipe
Prep Time: 40 minutes
Cook Time: 20 minutes
Marination Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4 rolls
Calories: 320kcal
Cost: $10

Equipment

  • 1 Heavy-bottomed non-stick pan / Cast iron tawa (For cooking paneer and warming rotis)
  • 1 Rolling Pin (Wooden preferred for smooth rotis)
  • 1 Large mixing bowls (For marination and dough preparation)

Ingredients

  • 250 g Paneer - Fresh cubes, marinated
  • 3 tablespoon Greek Yogurt - Base for marinade
  • 1 tsp Ginger-Garlic Paste - Flavor base
  • ½ tsp Red Chili Powder - Heat & color
  • ¼ tsp Turmeric Powder - Color & earthy flavor
  • ½ tsp Garam Masala - Warm spice blend
  • 1 tablespoon Lemon Juice - Tang & freshness
  • ½ teaspoon Salt - Balance flavors
  • 1 cup Whole Wheat Flour - For roti dough
  • ½ cup All-purpose Flour - Soft texture
  • 1 tablespoon Oil - For dough softness
  • ½ cup Warm Water - As needed for dough
  • 1 small Red Onion - Thinly sliced
  • 1 medium Bell Pepper - Thinly sliced
  • ½ Cucumber - Julienned
  • 2 tablespoon Mint Leaves - Fresh garnish
  • 2 tablespoon Cilantro Leaves - Fresh garnish
  • 3 tablespoon Green Chutney - Mint-cilantro blend
  • 2 tablespoon Tamarind Chutney - Sweet-sour balance
  • 1 tablespoon , optional Garlic Chutney - Extra heat

Instructions

  • Coat paneer cubes with yogurt, spices, and lemon juice, then rest for flavor infusion.
    A glass bowl filled with paneer cubes coated in a yogurt-spice mix. A wooden spoon rests inside, mixing the marinade. The cubes are richly seasoned, glistening, and ready to cook.
  • Mix flours, salt, oil, and water into a soft dough, then let it rest.
    A pile of thin, soft rotis stacked neatly on a dark surface. Golden brown spots show perfect cooking. The stack looks warm, fluffy, and ready to serve.
  • Sear marinated paneer on a hot pan until golden, slightly charred, and aromatic.
    Golden cubes of marinated paneer sizzling in a black skillet. A roti cooks alongside, showing char marks and crisp edges. The food looks hot, smoky, and freshly prepared.
  • Roll out dough circles and cook on a hot tawa until soft and lightly browned.
    Soft roti spread with green chutney on a wooden surface. Topped with grilled paneer cubes, cucumber, tomato, onion, and fresh mint. Bright colors highlight freshness and vibrancy.
  • Layer chutney, paneer, and fresh vegetables inside roti, then roll tightly.
    Two grilled wraps placed on a wooden board. Cut open to reveal chicken, lettuce, tomatoes, and creamy dressing. Seasoning sprinkles add a rustic, appetizing touch.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 200g | Calories: 320kcal (16%) | Carbohydrates: 38g (13%) | Protein: 14g (28%) | Fat: 14g (22%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 20mg (7%) | Sodium: 520mg (23%) | Potassium: 280mg (8%) | Fiber: 6g (25%) | Sugar: 6g (7%) | Vitamin A: 600IU (12%) | Vitamin C: 18mg (22%) | Calcium: 280mg (28%) | Iron: 3mg (17%)
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