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Orange Glazed Salmon served with roasted asparagus and brown rice, garnished with fresh herbs and a blood orange slice.

Orange Skillet Salmon

Tender Orange Skillet Salmon with crisp edges is coated in a glossy orange-honey glaze that feels special yet effortless.
5 from 1 vote
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Course: Dinner, Main Course
Cuisine: American, Seafood
Keyword: easy salmon dinner, glazed salmon, orange salmon, skillet salmon
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 376kcal
Cost: $20

Ingredients

  • 4 salmon fillets about 6 ounces each, skin-on or skinless works well
  • Salt fine sea salt recommended for even seasoning
  • Ground black pepper freshly cracked for best flavor
  • 1 teaspoon cornstarch used to thicken the glaze
  • 1 teaspoon water cold water blends best with cornstarch
  • 2 tablespoons olive oil extra-virgin preferred for flavor
  • 4 garlic cloves finely minced so they don’t burn
  • ½ cup fresh orange juice freshly squeezed for brightness
  • 3 tablespoons honey adds natural sweetness and shine
  • 2 tablespoons low-sodium soy sauce balances sweetness with salt
  • 2 teaspoons fresh rosemary minced finely to release aroma
  • Orange slices optional, for fresh garnish and serving

Instructions

  • Blot the salmon fillets dry with paper towels, then season both sides evenly with salt and pepper.
    Raw salmon fillets seasoned with salt and black pepper on a wooden cutting board.
  • Stir the cornstarch and water together in a small bowl until smooth, then set aside nearby.
  • Warm the olive oil in a large skillet over medium heat until it shimmers slightly.
  • Lay the salmon in the pan skin-side down and cook until lightly golden, then flip and cook briefly on the second side before transferring to a plate.
    Salmon fillets searing in a cast iron skillet, lightly seasoned and browning on the surface.
  • Add the minced garlic to the same skillet and sauté just until aromatic, stirring constantly.
  • Pour in the orange juice, honey, soy sauce, and cornstarch mixture, letting the sauce bubble and thicken while stirring gently.
    Orange garlic glaze simmering in a cast iron skillet with chopped garlic and herbs.
  • Stir the rosemary into the sauce and cook just until fragrant.
  • Return the salmon to the skillet and spoon the glaze over the fillets, cooking briefly until the fish is just cooked through.
    Salmon fillets cooking in a cast iron skillet with a glossy orange garlic glaze, fresh rosemary, and orange slices.
  • Remove from heat and serve immediately, finishing with orange slices if desired.

Notes

Sweet citrus glaze, golden salmon edges, and a one-pan finish make this recipe perfect for busy nights that still deserve something memorable.

Nutrition

Serving: 170g | Calories: 376kcal (19%) | Carbohydrates: 18g (6%) | Protein: 35g (70%) | Fat: 18g (28%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg (31%) | Sodium: 343mg (15%) | Potassium: 931mg (27%) | Fiber: 1g (4%) | Sugar: 16g (18%) | Vitamin A: 132IU (3%) | Vitamin C: 17mg (21%) | Calcium: 32mg (3%) | Iron: 2mg (11%)
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