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Homemade mango smoothie in a clear glass, topped with mint and seeds, surrounded by fresh mango cubes on a wooden surface.

Mango Smoothie

A refreshing and creamy tropical mango smoothie perfect for hot days and customizable for dietary preferences.
5 from 1 vote
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Course: Beverage, Breakfast, Snack
Cuisine: Healthy,, Tropical, Vegan-friendly (optional)
Keyword: 3-ingredient mango smoothie, Best mango smoothie recipe, Mango smoothie bowl, Mango smoothie near me, Mango smoothie recipe healthy, Mango smoothie with coconut water, Mango smoothie with orange juice, Pineapple mango smoothie
Prep Time: 10 minutes
Chilling time (optional): 5 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 180kcal
Cost: $5

Equipment

  • 1 Blender (High-speed blender preferred)
  • 1 Knife (For chopping mango)
  • 1 Cutting board (For prepping ingredients)
  • 1 Measuring cup (For liquidsà

Ingredients

  • 1 cup Ripe mango chunks - Fresh or frozen
  • ½ cup Plain Greek yogurt - Or coconut yogurt for dairy-free
  • ½ cup Coconut milk - Or almond/oat milk
  • 1 tablespoon Fresh lime juice - Adjust to taste
  • 1 teaspoon Pure vanilla extract - Optional
  • 1 cup Ice cubes - Adjust based on preferred thickness
  • 1 tablespoon Honey or maple syrup - Optional for sweetness
  • ½ teaspoon Fresh ginger - Optional for zing
  • 1 tablespoon Coconut flakes - Optional for texture
  • 1 tablespoon Chia seeds Optional for nutrition
  • 1 piece Banana - Optional for creaminess
  • ½ cup Pineapple chunks - Optional
  • ¼ cup Orange juice - Optional
  • 1 scoop Protein powder - Optional

Instructions

  • Chop mango into chunks.
    Top-down view of fresh mango smoothie ingredients arranged neatly on a white marble countertop, including diced mango on a wooden board, coconut milk, Greek yogurt, ice cubes, honey, and halved lime.
  • Add liquids to blender first.
    Two glasses of creamy homemade mango smoothie garnished with fresh mint leaves and sprinkled seeds, served on a rustic wooden board with fresh cubed mango and mint leaves around, set against a warm, natural background.
  • Add mango, yogurt, and other soft ingredients.
    Close-up of two creamy mango smoothies served in curved clear glasses, garnished with fresh mint and sprinkled seeds. Glasses sit on a wooden board with fresh diced mango pieces and blurred mango in background. Warm, inviting, homemade vibe with natural light.
  • Blend on low speed, then high until smooth.
  • Pour into glasses, garnish, and serve immediately.
    Top-down realistic photo of fresh mango smoothie ingredients on a white marble countertop. Include diced ripe mango, creamy Greek yogurt in a small bowl, glass jug of coconut milk, bowl of ice cubes, small bowl of honey, and a halved lime. Clean, bright, fresh, and homemade look with natural light.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 180kcal (9%) | Carbohydrates: 30g (10%) | Protein: 6g (12%) | Fat: 4g (6%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 10mg (3%) | Sodium: 50mg (2%) | Potassium: 300mg (9%) | Fiber: 4g (17%) | Sugar: 22g (24%) | Vitamin A: 2000IU (40%) | Vitamin C: 30mg (36%) | Calcium: 150mg (15%) | Iron: 1mg (6%)
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