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Mango Smoothie
A refreshing and creamy tropical
mango smoothie
perfect for hot days and customizable for dietary preferences.
5
from 1 vote
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Course:
Beverage, Breakfast, Snack
Cuisine:
Healthy,, Tropical, Vegan-friendly (optional)
Keyword:
3-ingredient mango smoothie, Best mango smoothie recipe, Mango smoothie bowl, Mango smoothie near me, Mango smoothie recipe healthy, Mango smoothie with coconut water, Mango smoothie with orange juice, Pineapple mango smoothie
Prep Time:
10
minutes
minutes
Chilling time (optional):
5
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
servings
Calories:
180
kcal
Cost:
$5
Equipment
1 Blender
(High-speed blender preferred)
1 Knife
(For chopping mango)
1 Cutting board
(For prepping ingredients)
1 Measuring cup
(For liquidsà
Ingredients
▢
1
cup
Ripe mango chunks
- Fresh or frozen
▢
½
cup
Plain Greek yogurt
- Or coconut yogurt for dairy-free
▢
½
cup
Coconut milk
- Or almond/oat milk
▢
1
tablespoon
Fresh lime juice
- Adjust to taste
▢
1
teaspoon
Pure vanilla extract
- Optional
▢
1
cup
Ice cubes
- Adjust based on preferred thickness
▢
1
tablespoon
Honey or maple syrup
- Optional for sweetness
▢
½
teaspoon
Fresh ginger
- Optional for zing
▢
1
tablespoon
Coconut flakes
- Optional for texture
▢
1
tablespoon
Chia seeds
Optional for nutrition
▢
1
piece
Banana
- Optional for creaminess
▢
½
cup
Pineapple chunks
- Optional
▢
¼
cup
Orange juice
- Optional
▢
1
scoop
Protein powder
- Optional
Instructions
Chop mango into chunks.
Add liquids to blender first.
Add mango, yogurt, and other soft ingredients.
Blend on low speed, then high until smooth.
Pour into glasses, garnish, and serve immediately.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
250
g
|
Calories:
180
kcal
(9%)
|
Carbohydrates:
30
g
(10%)
|
Protein:
6
g
(12%)
|
Fat:
4
g
(6%)
|
Saturated Fat:
3
g
(19%)
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.5
g
|
Cholesterol:
10
mg
(3%)
|
Sodium:
50
mg
(2%)
|
Potassium:
300
mg
(9%)
|
Fiber:
4
g
(17%)
|
Sugar:
22
g
(24%)
|
Vitamin A:
2000
IU
(40%)
|
Vitamin C:
30
mg
(36%)
|
Calcium:
150
mg
(15%)
|
Iron:
1
mg
(6%)
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