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Mango Mousse
Light, airy
mango mousse
that marries creamy whipped cream with vibrant mango flavor no baking required.
5
from 1 vote
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Course:
Dessert
Cuisine:
International
Keyword:
3 ingredient mango mousse, Best mango mousse recipe, Healthy mango mousse, Mango mousse cake, Mango mousse near me, Mango mousse recipe bbc good food, Mango mousse with orange jello, Vegan mango mousse
Prep Time:
20
minutes
minutes
Cook Time:
5
minutes
minutes
Chill:
4
hours
hours
Total Time:
4
hours
hours
25
minutes
minutes
Servings:
4
servings
Calories:
200
kcal
Cost:
$8
Equipment
1 High‑speed blender or food processor
(for puréeing mangoes)
1 Small Saucepan
(to gently warm bloomed gelatin)
1 Fine mesh strainer
(to remove any mango fibers)
1 Electric mixer (hand or stand)
(for whipping cream)
1 Rubber spatula
(for folding)
6 Serving glasses or bowls
(any small jars or ramekins)
Ingredients
▢
2
cups
fresh ripe mango cubed
- about 2 medium mangoes
▢
1
cup
heavy whipping cream
- chilled
▢
2
teaspoon
unflavored gelatin powder
▢
3
tablespoon
cold water
- to bloom gelatin
▢
½
cup
granulated sugar
▢
2
tablespoon
fresh lime juice
- about half a lime
▢
1
teaspoon
pure vanilla extract
Instructions
Allow gelatin to hydrate fully in cold water before use
Blend ripe mango cubes into a perfectly smooth purée
Gently heat bloomed gelatin until it just melts through
Beat chilled cream and sugar to soft‑medium peaks
Carefully fold mango purée into whipped cream in thirds
Portion mousse into glasses and refrigerate until set
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
150
g
|
Calories:
200
kcal
(10%)
|
Carbohydrates:
20
g
(7%)
|
Protein:
2
g
(4%)
|
Fat:
12
g
(18%)
|
Saturated Fat:
7
g
(44%)
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
45
mg
(15%)
|
Sodium:
30
mg
(1%)
|
Potassium:
150
mg
(4%)
|
Fiber:
2
g
(8%)
|
Sugar:
15
g
(17%)
|
Vitamin A:
500
IU
(10%)
|
Vitamin C:
20
mg
(24%)
|
Calcium:
50
mg
(5%)
|
Iron:
0.5
mg
(3%)
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