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Hibiscus Tea Recipe
A simple, vibrant, and caffeine‑free
hibiscus tea recipe
that’s easy to customize hot or iced for a refreshing summer drink.
5
from 1 vote
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Course:
Beverage
Cuisine:
Global
Keyword:
Best hibiscus tea recipe, Dried hibiscus tea recipe, Hibiscus tea benefits, Hibiscus tea recipe cold, Hibiscus tea recipe for weight loss, How to make hibiscus tea from fresh hibiscus flowers, Mango hibiscus tea recipe, Strawberry hibiscus tea recipe
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
Calories:
20
kcal
Cost:
$2
Equipment
1 Large pot or kettle
(To boil water and steep the petals)
1 Fine mesh strainer
(For straining out the hibiscus petals)
1 Pitcher or large jar
(For holding the finished tea)
1 Measuring Cups
1 Long spoon
(For stirring and pressing petals)
Ingredients
▢
4
cups
Water
▢
½
cup
Dried hibiscus petals
▢
2
tablespoon
Honey or sugar/agave
- To taste; add while tea is hot
▢
1
tablespoon
Fresh lemon juice
- Optional; stir in after steeping
▢
–
slices
Orange slices
- Optional garnish
▢
5
leaves
Fresh mint leaves
- Optional garnish
▢
1
stick
Cinnamon stick
- Optional; steep with petals
▢
3
slices
Fresh ginger
- Optional; steep with petals
Instructions
Bring fresh water to a vigorous rolling boil for optimal extraction.
Add dried hibiscus petals to the boiling water carefully.
Cover the pot and steep the petals undisturbed for fifteen minutes.
Strain tea through a fine mesh and stir in sweetener while hot.
Add garnishes like lemon or mint, then serve hot or over ice.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
250
ml
|
Calories:
20
kcal
(1%)
|
Carbohydrates:
5
g
(2%)
|
Sodium:
5
mg
|
Potassium:
25
mg
(1%)
|
Fiber:
0.5
g
(2%)
|
Sugar:
4
g
(4%)
|
Vitamin C:
2
mg
(2%)
|
Calcium:
5
mg
(1%)
|
Iron:
0.2
mg
(1%)
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