Caption-style recipe notes (MSI + emotional recall).
Serving: 430g | Calories: 320kcal (16%) | Carbohydrates: 34g (11%) | Protein: 24g (48%) | Fat: 9g (14%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 85mg (28%) | Sodium: 780mg (34%) | Potassium: 620mg (18%) | Fiber: 4g (17%) | Sugar: 5g (6%) | Vitamin A: 180IU (4%) | Vitamin C: 28mg (34%) | Calcium: 6mg (1%) | Iron: 12mg (67%)