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Garlic Mushrooms Cauliflower Skillet A bowl of roasted cauliflower and sautéed mushrooms, sprinkled with chopped parsley and red pepper flakes, with a light crust from roasting.

Garlic Mushrooms Cauliflower Skillet

A 20-minute, one-pan garlic mushrooms cauliflower skillet with deeply caramelized vegetables, rich garlic-butter flavor, and endless variations. A kid-approved weeknight side dish that’s low-carb, adaptable, and exceptionally flavorful.
5 from 1 vote
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Course: Dinner, Low-Carb, Side Dish, Vegetarian
Cuisine: American, Keto-Friendly, Low-Carb, Mediterranean
Keyword: Cauliflower and mushroom bake, Garlic mushroom cauliflower skillet Weight Watchers, Garlic mushrooms cauliflower skillet healthy, Garlic mushrooms cauliflower skillet recipe, Garlic mushrooms cauliflower skillet vegan, Simple garlic mushroom cauliflower recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 185kcal
Cost: $8

Equipment

  • 1 Large 12-inch skillet (Cast iron or nonstick)
  • 1 Cutting board -
  • 1 Sharp knife (For cutting vegetables)
  • 1 Wooden spoon or spatula (For sautéing)
  • 1 Large bowl (For serving)

Ingredients

  • 1 medium head cauliflower - Cut into 1.5-inch florets
  • 1 lb mushrooms - Button cremini, or baby bella; sliced ¼-inch
  • 6 cloves garlic - Minced
  • 3 tablespoon butter - Or vegan butter
  • 2 tablespoon olive oil —
  • — — Salt & pepper - To taste
  • 1 teaspoon dried thyme —
  • ½ teaspoon smoked paprika —
  • ¼ teaspoon red pepper flakes - Optional
  • 1 handful fresh parsley - Chopped for garnish
  • 1 tablespoon lemon juice - Fresh squeezed

Instructions

  • Cut cauliflower, slice mushrooms, and mince garlic ready for cooking.
    A wooden cutting board covered with freshly chopped cauliflower florets and sliced mushrooms, surrounded by whole mushrooms and pieces of broccoli.
  • Preheat skillet with butter and oil until sizzling hot.
  • Cook cauliflower in single layer until golden and caramelized on both sides.
    A skillet filled with sautéing cauliflower florets and sliced mushrooms in melted butter and seasonings, cooking over a stovetop.
  • Add mushrooms, let brown without stirring, then season with herbs and spices.
    Garlic Mushrooms Cauliflower Skillet A bowl of roasted cauliflower and sautéed mushrooms, sprinkled with chopped parsley and red pepper flakes, with a light crust from roasting.
  • Return cauliflower, add garlic, toss, finish with lemon and parsley, serve immediately.
    Garlic Mushrooms Cauliflower Skillet A bowl of roasted cauliflower and sautéed mushrooms, sprinkled with chopped parsley and red pepper flakes, with a light crust from roasting.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 200g | Calories: 185kcal (9%) | Carbohydrates: 12g (4%) | Protein: 6g (12%) | Fat: 14g (22%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 15mg (5%) | Sodium: 160mg (7%) | Potassium: 680mg (19%) | Fiber: 3.5g (15%) | Sugar: 4g (4%) | Vitamin A: 250IU (5%) | Vitamin C: 56mg (68%) | Calcium: 45mg (5%) | Iron: 1.2mg (7%)
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