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Cuban Ropa Vieja Another shot of the final Cuban Ropa Vieja dish, beautifully garnished with fresh cilantro, green olives, and red peppers, making it look both delicious and appetizing.

Cuban Ropa Vieja

A flavorful Cuban Ropa Vieja classic with tender beef in a savory sauce of peppers, olives, and spices.
5 from 1 vote
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Course: Dinner, Main Course
Cuisine: Caribbean, Cuban
Keyword: beef, cuban, Ropa Vieja, steew
Prep Time: 20 minutes
Cook Time: 1 minute
Total Time: 1 minute
Total Time: 22 minutes
Servings: 8
Calories: 350kcal
Cost: 15$

Equipment

  • 1 Dutch oven or large pot with lid Used for searing and simmering the beef, ensuring even cooking.
  • 1 Slow cooker Optional method for cooking, makes it convenient for hands-off preparation.
  • 1 Instant Pot Faster cooking method for busy days, works well for tenderizing the beef.
  • 1 Sharp knife Essential for slicing vegetables and trimming the beef.
  • 1 Cutting board Needed for chopping vegetables and prepping the meat.
  • 2 Forks Used for shredding the beef after it's cooked.

Ingredients

  • 2.2 pounds flank steak Lean cut of beef, ideal for braising
  • Salt and ground black pepper to taste For seasoning
  • 3.3 tablespoons olive oil Or use avocado or vegetable oil, divided
  • 1 large onion thinly sliced (Provides sweetness and flavor)
  • 3 bell peppers seeded and thinly sliced (Red, yellow, and green for color)
  • 6 cloves garlic minced (Adds aromatic flavor)
  • 1.1 tablespoons tomato paste For depth of flavor
  • 1.1 teaspoons dried oregano Herb with a warm, earthy flavor
  • 1.1 teaspoons ground cumin Spicy and warm flavor
  • 1.1 teaspoons sweet paprika Adds a mild smoky taste
  • ½ teaspoon ground allspice For a hint of warmth
  • teaspoon ground cloves For a subtle, aromatic sweetness
  • ½ cup white wine Dry wine adds acidity and depth
  • 1.1 cups chicken broth To create the braising liquid
  • 1 14- ounce can crushed tomatoes Adds acidity and richness
  • 1 large carrot peeled and cut into thirds (Adds natural sweetness)
  • 1 celery rib cut into thirds (Adds earthy flavor)
  • 2 bay leaves For a subtle herbal note
  • 1.1 cups pimento-stuffed Manzanilla olives drained and sliced (Briny, savory flavor)
  • 1 4- ounce jar sliced pimentos For additional tang and color
  • 2 tablespoons capers drained (Optional but recommended for added tang)
  • 1 teaspoon chicken bouillon Optional, enhances the broth flavor
  • Chopped cilantro or parsley For garnish and freshness

Instructions

  • Cut the flank steak into smaller pieces if necessary. Pat the beef dry and season with salt and pepper.
  • Heat 2 tablespoons of oil in a Dutch oven or large pot over medium-high heat. Once hot, add the beef and sear for 3-4 minutes on each side until golden brown. Do this in batches if needed. Remove the beef and set aside.
    Two perfectly seared pieces of flank steak on a white plate, seasoned with salt and pepper, ready to be added to the Cuban Ropa Vieja dish.
  • In the same pot, heat the remaining oil. Add the sliced onions and bell peppers. Cook, stirring frequently, for about 5-7 minutes until softened. Reduce heat to medium-low and add the garlic. Cook for 1 more minute until fragrant.
    Colorful bell peppers and onions sautéing in a Dutch oven, showcasing red, yellow, and green peppers cooking in a savory sauce.
  • Stir in the tomato paste, oregano, cumin, paprika, allspice, cloves, and chicken bouillon (if using). Let cook for about 1 minute before adding the white wine. Bring to a boil, scraping the bottom of the pot to loosen browned bits. Let cook for 1-2 minutes to reduce the alcohol. Stir in the broth and crushed tomatoes, then return the beef and its juices to the pot.
  • Add the carrot, celery, and bay leaves, tucking everything under the liquid. If needed, add extra broth to cover. Bring to a boil, then cover and transfer to the oven. Cook for 1.5 hours until the beef is tender.
    Colorful bell peppers and onions sautéing in a Dutch oven, showcasing red, yellow, and green peppers cooking in a savory sauce.
  • Remove the vegetables and bay leaves. Shred the beef with two forks into long strands. Return the shredded beef to the pot. Stir in the olives, pimentos, and capers (if using). Simmer uncovered for 5-8 minutes until the sauce thickens.
    Close-up of Cuban Ropa Vieja, showing tender shredded beef mixed with olives, red peppers, and cilantro, ready to be served.
  • Season to taste, then stir in chopped cilantro or parsley. Serve with rice, black beans, and fried plantains.
    A delicious plate of Cuban Ropa Vieja served with shredded beef, green olives, and fresh cilantro on top, all surrounded by a flavorful sauce.

Notes

The rich flavors of this Cuban dish are enhanced by slow cooking, making it a perfect comfort meal. Serve it with rice and fried plantains for the complete experience.

Nutrition

Serving: 200g | Calories: 350kcal (18%) | Carbohydrates: 15g (5%) | Protein: 40g (80%) | Fat: 15g (23%) | Saturated Fat: 4g (25%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 75mg (25%) | Sodium: 500mg (22%) | Potassium: 850mg (24%) | Fiber: 3g (13%) | Sugar: 5g (6%) | Vitamin A: 20IU | Vitamin C: 50mg (61%) | Calcium: 6mg (1%) | Iron: 15mg (83%)
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