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Crispy Eggplant Parmesan
A crispy and tender
Crispy Eggplant Parmesan
with a golden breadcrumb coating that stays crunchy even when layered with sauce.
5
from 1 vote
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Course:
Main Course
Cuisine:
Italian
Keyword:
Authentic Sicilian eggplant parmigiana, Best eggplant Parmesan recipe, Crispy eggplant parmesan air fryer, Crispy eggplant parmesan baked, Crispy eggplant parmesan recipe, Crispy eggplant recipes, Eggplant parmigiana recipe, Traditional eggplant parmigiana
Prep Time:
45
minutes
minutes
Cook Time:
30
minutes
minutes
Baking Time:
15
minutes
minutes
Total Time:
1
hour
hour
30
minutes
minutes
Servings:
6
servings
Calories:
320
kcal
Cost:
$15
Equipment
1 Wire cooling racks
(Non-negotiable to prevent sogginess)
3 Shallow dishes
(For flour, eggs, and breadcrumbs)
1 Sharp chef’s knife
(To slice the eggplant evenly)
2 Large Baking Sheets
(To bake the eggplant slices)
1 Glass Baking Dish
For final assembly of the dish
Ingredients
▢
2
Large
Eggplants
- Sliced into ½-inch rounds
▢
½
Cup
All-purpose flour
- Seasoned with salt and pepper
▢
2
Large
Eggs
- Beaten with a splash of water
▢
1 ½
Cups
Panko breadcrumbs
- Mix with Parmesan and seasoning
▢
½
Cup
Grated Parmesan
- For breading mixture
▢
8
oz
Fresh mozzarella
- Sliced for layering
▢
1
Cup
Marinara sauce
- High-quality preferably homemade or natural
▢
6
Leaves
Fresh basil
- For garnish
▢
1
teaspoon
Fine sea salt
- For salting eggplant slices
▢
1
teaspoon
Black pepper
- Freshly ground
Flavor Boosters:
▢
1
teaspoon
Fresh oregano
- Optional for extra flavor
▢
1
teaspoon
Italian seasoning
- Optional for a herby twist
▢
1
teaspoon
Garlic powder
- Optional or extra as per Emma's "happy accident"
▢
2
tablespoon
Extra virgin olive oil
- For drizzling while baking
Instructions
Slice eggplant, salt, and let drain.
Prepare flour, eggs, and breadcrumb stations.
Dredge eggplant in flour, dip in egg, and press into breadcrumbs.
Bake eggplant slices at 425°F until golden and crispy.
Layer with marinara sauce, mozzarella, and basil.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
1
of the recipe
|
Calories:
320
kcal
(16%)
|
Carbohydrates:
30
g
(10%)
|
Protein:
15
g
(30%)
|
Fat:
18
g
(28%)
|
Saturated Fat:
5
g
(31%)
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
45
mg
(15%)
|
Sodium:
800
mg
(35%)
|
Potassium:
550
mg
(16%)
|
Fiber:
5
g
(21%)
|
Sugar:
6
g
(7%)
|
Vitamin A:
650
IU
(13%)
|
Vitamin C:
10
mg
(12%)
|
Calcium:
300
mg
(30%)
|
Iron:
2
mg
(11%)
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