Caption-style recipe notes (MSI + emotional recall).
Serving: 25g | Calories: 320kcal (16%) | Carbohydrates: 48g (16%) | Protein: 7g (14%) | Fat: 11g (17%) | Saturated Fat: 6g (38%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 30mg (10%) | Sodium: 620mg (27%) | Potassium: 180mg (5%) | Fiber: 2g (8%) | Sugar: 14g (16%) | Vitamin A: 250IU (5%) | Vitamin C: 11mg (13%) | Calcium: 90mg (9%) | Iron: 2.5mg (14%)