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Chili Paneer Recipe
A quick and flavorful Indo-Chinese
Chili Paneer recipe
with crispy paneer, stir-fried vegetables, and a tangy-sweet sauce. Better than takeout and ready in just 20 minutes!
5
from 1 vote
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Course:
Appetizer, Main Course
Cuisine:
Indian Fusion, Indo-Chinese
Keyword:
Chili paneer recipe in hindi, Chili paneer recipe indian, Chilli paneer dry recipe, Chilli paneer ingredients, Chilli paneer recipe without corn flour, Chilli paneer recipe without frying, Paneer chilli gravy recipe, Simple chili paneer recipe
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
2
Calories:
320
kcal
Cost:
$10
Equipment
1 Wok / Large Pan
(For high-heat stir-frying (“wok hei” flavor))
1 Chef’s knife
(For chopping vegetables & paneer evenly)
1 Mixing bowl
(For coating paneer and preparing sauce)
Ingredients
▢
250
g
Paneer
- Cut into bite-sized cubes
▢
2
tablespoon
Cornflour
- For coating paneer
▢
2
tablespoon
All-purpose flour
- For coating paneer
▢
½
teaspoon
Salt
- Adjust to taste
▢
¼
teaspoon
Black Pepper
- For light seasoning
▢
As needed
Oil
- For frying paneer
▢
1
Bell Pepper
- Sliced into strips
▢
1
White
Onion
- Cut into chunks
▢
3
cloves
Garlic
- Minced
▢
1
inch
Ginger
- Minced
▢
Chilies
- Green Finely chopped
▢
2
stalks
Spring Onions
- Greens for garnish
▢
1
tablespoon
Sesame Oil
- For authentic flavor
▢
2
tablespoon
Soy Sauce
- Regular or light soy
▢
1
tablespoon
Tomato Ketchup
- Adds tangy-sweet base
▢
1
tablespoon
Red Chili Sauce
- For heat
▢
1
teaspoon
Vinegar
- White or rice vinegar
▢
1
teaspoon
Brown Sugar
- Balances flavors
Instructions
Cut paneer into cubes, coat lightly with flour mixture, and set aside for frying.
Heat oil in wok and fry coated paneer until golden brown, then drain on paper towels.
Slice bell peppers, onions, and chilies while mincing garlic and ginger for stir-fry.
Mix soy sauce, ketchup, chili sauce, vinegar, and sugar until smooth and well blended.
Stir-fry vegetables, add sauce and paneer, toss quickly, and garnish with spring onions.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
200
g
|
Calories:
320
kcal
(16%)
|
Carbohydrates:
18
g
(6%)
|
Protein:
15
g
(30%)
|
Fat:
20
g
(31%)
|
Saturated Fat:
8
g
(50%)
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
35
mg
(12%)
|
Sodium:
720
mg
(31%)
|
Potassium:
260
mg
(7%)
|
Fiber:
3
g
(13%)
|
Sugar:
6
g
(7%)
|
Vitamin A:
800
IU
(16%)
|
Vitamin C:
35
mg
(42%)
|
Calcium:
320
mg
(32%)
|
Iron:
2
mg
(11%)
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