Caption-style recipe notes (MSI + emotional recall).
Serving: 420g | Calories: 505kcal (25%) | Carbohydrates: 12g (4%) | Protein: 31g (62%) | Fat: 36g (55%) | Saturated Fat: 14g (88%) | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 145mg (48%) | Sodium: 760mg (33%) | Potassium: 600mg (17%) | Fiber: 2g (8%) | Sugar: 3g (3%) | Vitamin A: 2500IU (50%) | Vitamin C: 9mg (11%) | Calcium: 95mg (10%) | Iron: 3mg (17%)