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A cut chicken caesar wraps recipe placed on a wooden board, filled with grilled chicken, lettuce, bacon, and Caesar dressing.

Chicken Caesar Wraps Recipe

These Chicken Caesar Wraps Recipe bring all the flavors of a classic Caesar salad into a convenient, portable wrap that stays fresh for hours. Perfect for busy families, school lunches, or easy dinners.
5 from 1 vote
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Course: Dinner, Lunch
Cuisine: American, Italian-inspired
Keyword: Chicken Caesar salad wrap, Chicken Caesar wrap ingredients, Chicken Caesar wrap near me, Chicken Caesar wrap recipe healthy, Chopped chicken Caesar wrap, Crispy chicken Caesar wrap recipe, Grilled chicken Caesar wrap recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Assembly: 10 minutes
Total Time: 35 minutes
Servings: 4 wraps
Calories: 430kcal
Cost: $10

Equipment

  • 1 Sharp knife (For clean cuts)
  • 1 Large cutting board (For prep and assembly)
  • 1 Paper towels (Crucial for drying lettuce)
  • 1 Plastic Wrap / Foil (Wrap individually for storage)
  • 1 Small bowls (For holding ingredients)

Ingredients

  • 4 Large Flour Tortillas - Base wrap
  • 2 cups Fresh Romaine Lettuce - Washed & dried well
  • 2 Grilled Chicken Breasts - Sliced
  • ½ teaspoon Garlic Powder - For flavor
  • 1 teaspoon Fresh Lemon Juice - Optional brightens flavor
  • ¼ cup Parmesan Cheese - Grated
  • ½ cup Croutons - Optional crunch
  • ½ cup Cherry Tomatoes - Optional halved
  • ¼ cup Bacon Bits - Optional smoky flavor
  • 4 tablespoon Caesar Dressing - Base sauce
  • ¼ teaspoon Black Pepper - To taste

Instructions

  • Cook and cool chicken completely. Wash and dry romaine thoroughly. Gather all ingredients and lay tortillas flat on a clean surface.
    Shredded chicken, tortillas, romaine lettuce, shredded cheese, and bowls of salsa arranged on a wooden board.
  • Spread a thin layer of Caesar dressing in the center of tortilla. Add dry romaine leaves. Place chicken in a line down the middle. Sprinkle parmesan cheese. Add optional toppings as desired.
    A tortilla topped with romaine lettuce, grilled chicken slices, shredded Parmesan, and Caesar dressing drizzled on top.
  • Fold bottom edge up over filling. Fold in both sides tightly. Roll firmly from bottom to top. Secure with plastic wrap or toothpick.
    Hands folding a tortilla wrap tightly in plastic wrap to secure the filling inside.
  • Refrigerate wraps until serving. Let rest 10 minutes before cutting.
    A wooden board stacked with colorful chicken wraps, each cut in half to reveal fillings of lettuce, chicken, cheese, and vegetables.
  • Cut wraps diagonally with a sharp knife. Wrap individually for storage or serving.
    A cut chicken caesar wraps recipe placed on a wooden board, filled with grilled chicken, lettuce, bacon, and Caesar dressing.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 430kcal (22%) | Carbohydrates: 35g (12%) | Protein: 32g (64%) | Fat: 18g (28%) | Saturated Fat: 6g (38%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 70mg (23%) | Sodium: 720mg (31%) | Potassium: 650mg (19%) | Fiber: 4g (17%) | Sugar: 3g (3%) | Vitamin A: 2800IU (56%) | Vitamin C: 9mg (11%) | Calcium: 160mg (16%) | Iron: 3mg (17%)
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