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Blended Oats Recipe Creamy blended oats in a glass, topped with chopped chocolate, nuts, and a swirl of syrup for a dessert-like breakfast.

Blended Oats Recipe

A quick, creamy, and nutritious Blended Oats Recipe breakfast that takes just 3 minutes to prepare. Perfect for busy mornings, packed with complex carbs, protein, and healthy fats, and fully customizable with fruits, spices, or protein add-ins.
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American, Healthy,
Keyword: Best blended oats recipe, Blended baked oats recipe, Blended oats recipe not overnight, Blended oats recipe overnight, Blended oats recipe overnight oats, Blended oats recipe with yogurt, Simple blended oats recipe
Prep Time: 3 minutes
Soak Time (Optional): 5 minutes
Total Time: 8 minutes
Servings: 1
Calories: 350kcal
Cost: $3

Equipment

  • 1 Blender (Regular or high-speed)
  • 1 Measuring cup (For oats and liquids)
  • 1 Spoon (For scraping blender sides)
  • 1 Glass, jar, or travel cup (Optional for on-the-go servings)

Ingredients

Basic Blended Oats

  • ½ cup Old-fashioned rolled oats - Quick oats or gluten-free oats optional
  • 1 cup Milk - Dairy or non-dairy
  • 1 ripe Banana - Fresh or frozen
  • 1 tablespoon Nut butter - Peanut almond, or cashew
  • 1 tablespoon Honey or maple syrup - Optional adjust to taste
  • ½ teaspoon Vanilla extract - Optional
  • ¼ teaspoon Cinnamon - Optional
  • pinch Salt - Enhances flavor
  • - Ice cubes - Optional for thicker, colder smoothie

High-Protein Version optional

  • 1 scoop Protein powder - Vanilla or chocolate
  • ¼ cup Greek yogurt - Optional adds creaminess
  • 1 tablespoon Chia seeds - Optional adds fiber and omega-3s

Instructions

  • Add oats, milk, banana, nut butter, and spices into the blender
    Milk being poured into a blender filled with rolled oats, nut butter, and dry ingredients for a blended oats recipe.
  • Blend all ingredients on high until mixture is creamy and lump-free
  • Modify thickness and sweetness, add milk or oats as needed
    Spoon holding finely blended oat mixture over a glass of milk and rolled oats, showing the texture before blending.
  • Pour into glass or bowl, optionally top with fruit or nuts
    Glass of blended oats topped with chocolate chunks, walnuts, cocoa, and a drizzle of syrup being poured on top.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 350kcal (18%) | Carbohydrates: 55g (18%) | Protein: 10g (20%) | Fat: 10g (15%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 5mg (2%) | Sodium: 150mg (7%) | Potassium: 700mg (20%) | Fiber: 6g (25%) | Sugar: 18g (20%) | Vitamin A: 350IU (7%) | Vitamin C: 10mg (12%) | Calcium: 200mg (20%) | Iron: 2mg (11%)
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