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–+ servings
Creamy banana smoothie recipe in a glass topped with banana slices, chopped almonds, and a sprinkle of cinnamon.

Banana Smoothie Recipe

This creamy banana smoothie Recipe is naturally sweet, packed with protein, and comes together in 3 minutes. Perfect for breakfast or a filling snack!
5 from 1 vote
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Course: Beverage, Breakfast, Snack
Cuisine: American, Global
Keyword: Banana smoothie recipe without yogurt, Banana smoothie with yogurt, Best banana smoothie recipe, Easy banana smoothie recipes 3 ingredients, Healthy banana smoothie recipe, Simple banana smoothie recipe, Strawberry banana smoothie with milk, Vanilla banana smoothie recipe
Prep Time: 3 minutes
Chill Time: 10 minutes
Total Time: 13 minutes
Servings: 2
Calories: 280kcal
Cost: $4 

Equipment

  • 1 High-speed blender (Helps make it super smooth)
  • 1 Measuring cup (For liquids)
  • 2 Glasses (To serve)
  • 2 Long spoons (Optional, for stirring garnish)

Ingredients

  • 2 Ripe bananas - Frozen chunks work best
  • 1 cup Milk Any kind - dairy or non-dairy
  • ½ cup Plain Greek yogurt - For creaminess and protein
  • ½ teaspoon Vanilla extract - Pure vanilla for best flavor
  • 1 tablespoon Honey or maple syrup - Adjust to taste
  • ½ cup Ice cubes More - for a thicker texture
  • 2 tablespoon Rolled oats - Optional texture booster
  • 1 tablespoon Chia seeds - Optional superfood boost
  • 1 tablespoon Nut butter - Optional adds richness
  • ¼ cup Frozen berries - Optional flavor enhancer
  • 1 pinch Cinnamon - Optional great for depth

Instructions

  • Add liquids first, then bananas, yogurt, sweetener, oats, and add-ins. Ice last.
    A creamy banana smoothie in a clear glass placed on a wooden board, surrounded by ripe bananas, a small bowl of honey with a dipper, and a few walnuts for garnish.
  • Blend starting low, then high for about a minute. Adjust liquid if needed.
    Overhead view of a blender filled with sliced bananas and smoothie base, surrounded by whole bananas, almonds, and dark chocolate pieces on a marble surface.
  • Scrape down sides and blend 10 more seconds.
    Freshly blended banana smoothie in a clear blender pitcher, showing a light and frothy texture.
  • Pour into glasses, garnish if desired, and serve immediately. Serve
    Two glasses of creamy banana smoothie topped with banana slices and cinnamon, served on a wooden board with a honey dipper and ripe banana.
  • For later: freeze ingredients in bags, add liquid and blend when ready.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 280kcal (14%) | Carbohydrates: 40g (13%) | Protein: 12g (24%) | Fat: 9g (14%) | Saturated Fat: 2.5g (16%) | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3.5g | Cholesterol: 10mg (3%) | Sodium: 90mg (4%) | Potassium: 620mg (18%) | Fiber: 5g (21%) | Sugar: 20g (22%) | Vitamin A: 300IU (6%) | Vitamin C: 9mg (11%) | Calcium: 310mg (31%) | Iron: 1.3mg (7%)
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