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Balsamic Chicken Thighs A white oval baking dish with baked balsamic chicken thighs, richly glazed and garnished with fresh parsley, golden-brown skin, juicy meat, ready to serve, close-up, overhead angle.

Balsamic Chicken Thighs

Tender, juicy Balsamic Chicken Thighs infused with a sweet and tangy balsamic glaze perfect for a comforting dinner any night.
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Course: Dinner, Main Course
Cuisine: American, Italian-inspired
Keyword: balsamic chicken, easy dinner, juicy chicken thighs, oven baked chicken
Prep Time: 15 minutes
Cook Time: 45 minutes
Marinate: 1 hour
Total Time: 2 hours
Servings: 4
Calories: 320kcal
Cost: $5

Ingredients

  • 2 tablespoon olive oil extra virgin, room temperature
  • 2 cloves garlic fresh, minced
  • ¼ cup balsamic vinegar aged, for rich flavor
  • 2 tablespoon brown sugar packed, light or dark
  • 1 tablespoon soy sauce low sodium preferred
  • Freshly cracked black pepper about 20 cranks
  • 4 boneless skinless chicken thighs about 150 g each, trimmed
  • Fresh parsley chopped, optional for garnish

Instructions

  • Mince the garlic finely and whisk it together with olive oil, balsamic vinegar, brown sugar, soy sauce, and freshly cracked black pepper in a small bowl.
    Balsamic Chicken Thighs A white oval baking dish with baked balsamic chicken thighs, richly glazed and garnished with fresh parsley, golden-brown skin, juicy meat, ready to serve, close-up, overhead angle.
  • Place chicken thighs in a shallow dish or a heavy-duty resealable bag and pour the marinade over the top.
    A rectangular plastic container with raw chicken pieces submerged in dark balsamic marinade, ready to bake, close-up view showing glossy marinade with herbs and seasonings.
  • Refrigerate the chicken for at least 1 hour, up to 8 hours, to allow flavors to infuse.
  • Preheat the oven to 375°F (190°C) and lightly grease a medium baking dish.
  • Transfer the chicken and remaining marinade into the prepared baking dish, arranging thighs in a single layer.
  • Bake the chicken for 45 minutes, occasionally spooning the juices over the top to keep the meat moist.
    A white oval baking dish with baked balsamic-marinated chicken thighs, golden-brown and glazed, garnished with fresh rosemary sprigs, juicy and tender, sitting on a rustic wooden surface, close-up
  • Remove the chicken from the oven and sprinkle with freshly chopped parsley before serving.

Notes

Marinate in the morning for an effortless dinner—these balsamic chicken thighs are juicy, flavorful, and perfect for cozy weeknight meals.

Nutrition

Serving: 1Serving | Calories: 320kcal (16%) | Carbohydrates: 9g (3%) | Protein: 24g (48%) | Fat: 18g (28%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 90mg (30%) | Sodium: 410mg (18%) | Potassium: 320mg (9%) | Fiber: 0.2g (1%) | Sugar: 6g (7%) | Vitamin A: 100IU (2%) | Vitamin C: 2mg (2%) | Calcium: 15mg (2%) | Iron: 1.5mg (8%)
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