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baked apple oatmeal A serving of baked apple oatmeal in a white bowl, topped with a scoop of yogurt and a spoon, with pecans scattered around.

Baked Apple Oatmeal

Warm, tender apple slices nestled under a sweet, spiced oat topping make this Baked Apple Oatmeal feel like dessert for breakfast.
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Course: Breakfast
Cuisine: American
Keyword: apple breakfast, cozy breakfast, gluten free oats, vegan baked oatmeal
Prep Time: 15 minutes
Cook Time: 25 minutes
cooling time: 10 minutes
Total Time: 50 minutes
Servings: 6
Calories: 280kcal
Cost: $8

Ingredients

  • 4 apples thinly sliced (firm, crisp variety)
  • 5–6 tablespoon maple syrup divided (pure, for sweetness)
  • 4 teaspoon cinnamon or apple pie spice divided (freshly ground preferred)
  • Juice of 1 lemon to prevent browning
  • 1 teaspoon cornstarch for thickening the apple filling
  • 2 cups gluten-free rolled oats old-fashioned or quick oats
  • ½ cup chopped pecans or sunflower seeds for nut-free option
  • 2 teaspoon baking powder gluten-free if needed
  • 1 ½ tablespoon ground flaxseed acts as egg replacer
  • 1 ½ cups unsweetened soy milk or any plant-based milk
  • 2 tablespoon nut or seed butter almond, peanut, or sunflower
  • ¼–½ teaspoon salt adjust to taste

Instructions

  • Preheat your oven to 350°F (175°C).
  • Place a large skillet over medium-low heat. Add the sliced apples, 2 tablespoons of maple syrup, lemon juice, 2 teaspoons cinnamon, cornstarch, and a pinch of salt.
    A pan of thinly sliced apples seasoned with cinnamon and sugar, ready to be combined with the oat mixture.
  • Cook, stirring occasionally, until the apple slices become tender but not mushy. Remove from heat and set aside.
  • In a mixing bowl, combine the oats, pecans, baking powder, flaxseed, remaining maple syrup, cinnamon, nut butter, plant milk, and salt. Stir thoroughly to form the oat mixture.
    A glass bowl with dry ingredients for baked apple oatmeal, including oats, chopped pecans, cinnamon, and ground flaxseed.
  • Spread the sautéed apples evenly in a 9x13 inch baking dish (use an 8x8 inch dish for thicker slices if desired).
    A rectangular dish of baked apple oatmeal showing a layer of cooked apple slices underneath an oat and pecan topping, partially spread before baking.
  • Pour the oat mixture over the apples, spreading it evenly.
  • Bake in the preheated oven for 20–25 minutes, or until the oat topping is lightly golden.
    A rectangular baking dish filled with baked apple oatmeal topped with whole pecans and oats, fresh from the oven.
  • Remove from the oven and allow the baked oatmeal to cool for 10 minutes before serving.
  • Serve warm, optionally topped with a few tablespoons of plant-based yogurt or a drizzle of extra maple syrup.

Notes

Prepare this vegan baked oatmeal fresh for the best gooey texture. The combination of soft apples and spiced oats feels cozy and indulgent, perfect for chilly mornings.

Nutrition

Serving: 1Serving | Calories: 280kcal (14%) | Carbohydrates: 42g (14%) | Protein: 6g (12%) | Fat: 10g (15%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 150mg (7%) | Potassium: 350mg (10%) | Fiber: 6g (25%) | Sugar: 16g (18%) | Vitamin A: 2IU | Vitamin C: 6mg (7%) | Calcium: 120mg (12%) | Iron: 2mg (11%)
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