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Bacon Brown Sugar Chicken Tenders
Bacon-wrapped
Bacon Brown Sugar Chicken Tenders
coated in spiced brown sugar, baked until caramelized, tender, and irresistibly sweet-savory
5
from 1 vote
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Course:
Appetizer, Dinner, Main Course
Cuisine:
American, Comfort Food
Keyword:
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Prep Time:
15
minutes
minutes
Cook Time:
18
minutes
minutes
Rest Time:
5
minutes
minutes
Total Time:
38
minutes
minutes
Servings:
6
Calories:
330
kcal
Cost:
$12
Equipment
1 Instant-read thermometer
(For ensuring 165°F internal temperature)
1 Rimmed baking sheet
(Catches drips)
1 Wire cooling rack
(Prevents soggy bottoms)
1 Parchment paper
(Easy cleanup)
1 Small mixing bowl
(For spice-sugar blend)
Ingredients
▢
1 ½
lb
Chicken tenders
- Pat dry before seasoning
▢
10–12
slices
Thin-sliced bacon
- One slice per tender
▢
½
cup
packed Light brown sugar
- Mixed with spices
▢
1
teaspoon
Smoked paprika
- For smoky depth
▢
1
teaspoon
Garlic powder
- Flavor base
▢
½
teaspoon
Fine sea salt
▢
½
teaspoon
Black pepper
- Fresh ground preferred
▢
¼
teaspoon
Cayenne pepper
- Optional heat
▢
½
teaspoon
Chili powder
- Optional boost
▢
1
teaspoon
Dijon mustard
- Optional brush under bacon
▢
2
sprigs
Fresh thyme
- Optional garnish
▢
2
tablespoon
Apple juice
- For caramelization optional but recommended
▢
2
tablespoon
Maple syrup
- Optional glaze variation
Instructions
Preheat oven to 425°F and line baking sheet with parchment and rack
Mix brown sugar with paprika, garlic powder, and seasonings in a bowl
Season chicken tenders lightly and wrap each piece tightly with bacon
Roll bacon-wrapped chicken in remaining sugar-spice mixture for glaze
Bake 18–22 minutes until crispy, rest five minutes, then serve hot
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
150
g
|
Calories:
330
kcal
(17%)
|
Carbohydrates:
14
g
(5%)
|
Protein:
28
g
(56%)
|
Fat:
18
g
(28%)
|
Saturated Fat:
6
g
(38%)
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
95
mg
(32%)
|
Sodium:
620
mg
(27%)
|
Potassium:
420
mg
(12%)
|
Fiber:
0.5
g
(2%)
|
Sugar:
12
g
(13%)
|
Vitamin A:
220
IU
(4%)
|
Vitamin C:
2
mg
(2%)
|
Calcium:
30
mg
(3%)
|
Iron:
1.2
mg
(7%)
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