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Avocado Chicken Wrap Close-up of an avocado chicken wrap cut in half on a dark plate, filled with shredded chicken, avocado, and cherry tomatoes.

Avocado Chicken Wrap

Fresh, creamy, and lightly spiced Avocado Chicken Wrap that come together fast and taste comforting every time.
5 from 1 vote
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Course: Dinner, Lunch
Cuisine: American, Tex-Mex
Keyword: avocado wraps, chicken wraps, easy dinner, quick lunch
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 365kcal
Cost: $16

Equipment

  • 1 Large mixing bowl Used for mashing the avocado and combining all ingredients evenly
  • 1 Fork or pastry cutter Helps mash the avocado to a chunky or smooth texture
  • 1 Cutting board Provides a stable surface for chopping produce
  • 1 Chef’s knife Sharp blade makes prep quicker and safer
  • 1 Measuring spoons Ensures spice measurements stay balanced

Ingredients

  • 5 ripe avocados soft but not overripe for best texture
  • 3 cups cooked shredded chicken rotisserie or leftover works well
  • 1 ½ cups grape tomatoes chopped (adds freshness and light acidity)
  • 4 tablespoons fresh cilantro finely chopped (for herbal brightness)
  • 3 green onions sliced (use both white and green parts for balance)
  • 2 teaspoons chili powder provides mild warmth
  • 1 ¼ teaspoons smoked paprika adds subtle smokiness
  • ¾ teaspoon garlic powder enhances savory flavor
  • 1 teaspoon ground cumin adds earthy depth
  • ⅓ teaspoon ground coriander soft citrus undertone
  • ¾ teaspoon fine salt adjust to taste
  • ⅓ teaspoon black pepper freshly ground preferred
  • 1 ¼ teaspoons lime juice brightens and balances richness
  • 6 large flour tortillas soft and flexible for wrapping

Instructions

  • Slice the avocados open, discard the pits, and scoop the flesh into a large bowl before mashing to your preferred consistency.
    Fresh mashed avocado in a glass bowl with an avocado masher, photographed from above on a light background.
  • Add the shredded chicken, tomatoes, cilantro, green onions, spices, salt, pepper, and lime juice, then mix until evenly combined.
    Avocado chicken mixture in a glass bowl with shredded chicken, mashed avocado, cherry tomatoes, and fresh herbs, photographed from an overhead view.
  • Spoon the mixture onto tortillas, fold tightly, and serve immediately.
    Avocado chicken wrap filling placed in the center of a flour tortilla, showing the wrap assembly step from an overhead perspective.

Notes

Creamy avocado meets savory chicken in a wrap that feels fresh, filling, and effortlessly comforting—perfect for busy days when you still want something satisfying.

Nutrition

Serving: 290g | Calories: 365kcal (18%) | Carbohydrates: 17g (6%) | Protein: 20g (40%) | Fat: 26g (40%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 52mg (17%) | Sodium: 380mg (17%) | Potassium: 980mg (28%) | Fiber: 10g (42%) | Sugar: 2g (2%) | Vitamin A: 1050IU (21%) | Vitamin C: 21mg (25%) | Calcium: 40mg (4%) | Iron: 2mg (11%)
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