Last Tuesday morning, Emma overslept and had exactly seven minutes before leaving for basketball practice, but he still needed substantial breakfast to fuel three hours of training. I remembered seeing blended oats recipe ideas online where you just throw everything in a blender. Three minutes later, he had a thick, creamy blended oatmeal that he drank in the car, and he said it kept him full and energized through the entire practice better than his usual protein shake.
Why You'll Love This Blended Oats Recipe
This Blended Oats Recipe has rescued countless chaotic mornings when we needed real breakfast in minutes without resorting to drive-through fast food or skipping meals entirely because cooking felt impossible with limited time and energy before work and school. The oat smoothie recipe format means you throw ingredients in a blender, press a button, and have complete breakfast ready in literally three minutes including cleanup. I love that this nutritious breakfast bowl provides sustained energy from complex carbs, protein, and healthy fats rather than the blood sugar spike and crash you get from sugary cereals or pastries that leave you hungry again within an hour.
What really wins me over is how this blender oat bowl adapts to literally any flavor preference or dietary need through simple ingredient swaps – add protein powder for athletes, use dairy-free milk for lactose intolerance, throw in greens for extra vegetables, adjust sweetness based on preference. These blended overnight oats can be made the night before and grab from the fridge in the morning, or blended fresh each day depending on your routine and preferences. The smooth oatmeal texture appeals to people who dislike traditional chewy oatmeal but still want the nutritional benefits of whole grain oats without texture issues that make some people avoid oatmeal entirely.
Jump to:
- Why You'll Love This Blended Oats Recipe
- Ingredients You'll Need For Blended Oats Recipe
- How To Make Blended Oats Recipe Step By Step
- Smart Swaps for Your Blended Oats Recipe
- Storing Your Blended Oats Recipe
- Equipment For Blended Oats Recipe
- Blended Oats Recipe Variations
- The Dish My Mother Swore By (And Still Does!)
- Top Tip
- FAQ
- Quick, Creamy, Perfect!
- Related
- Pairing
- Blended Oats Recipe
Ingredients You'll Need For Blended Oats Recipe
Basic Blended Oats:
- ½ cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 ripe banana (fresh or frozen)
- 1 tablespoon nut butter (peanut, almond, cashew)
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- Pinch of salt
- Ice cubes (optional, for colder consistency)
For High-Protein Version:
- All basic ingredients above
- 1 scoop protein powder (vanilla or chocolate)
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
Flavor Variations:
- Apple Pie: ½ apple, extra cinnamon, nutmeg
- Blueberry: ½ cup frozen blueberries
- Mango: ½ cup frozen mango chunks
- Chocolate: 2 tablespoons cocoa powder
See recipe card for quantities.
How To Make Blended Oats Recipe Step By Step
Combine All Ingredients:
Add rolled oats to your blender first – starting with oats on the bottom helps them catch in the blender blades more effectively for thorough blending without chunks. Pour milk over the oats and let sit for 2-5 minutes if you have time, which softens the oats and creates smoother final texture. Add banana (fresh or frozen – frozen creates thicker, colder consistency like a smoothie), nut butter, sweetener of choice, vanilla extract, cinnamon, and pinch of salt. If using protein powder, Greek yogurt, or other add-ins, include them now before blending.
Blend Until Smooth:
Blend on high speed for 45-60 seconds until completely smooth with no oat chunks remaining and the mixture is thick and creamy. Stop and scrape down the sides if needed, then blend for another 15-30 seconds to ensure everything is fully incorporated. The mixture should be thick enough to coat the back of a spoon but still pourable – if it's too thick, add more milk 1-2 tablespoons at a time and blend again; if too thin, add a few more oats or ice cubes and blend until desired consistency.
Adjust Consistency:
Taste and adjust as needed – add more sweetener if you prefer sweeter, more cinnamon for spice, or a pinch more salt to enhance flavors. If the mixture is too thin and smoothie-like when you want thicker oatmeal consistency, add 1-2 tablespoons more oats and blend again, or let it sit for 2-3 minutes to thicken as the oats absorb liquid. If it's too thick and you want drinkable smoothie consistency, add milk gradually until it reaches your preferred texture.
Serve Immediately:
Pour into a glass or bowl and serve immediately for best texture, or transfer to a jar or travel cup if eating on the go. Top with fresh fruit, nuts, granola, or extra drizzle of nut butter if serving in a bowl rather than drinking. The blended oats will continue thickening as they sit, so if making ahead, expect to add a splash of milk when ready to eat and stir or shake to reincorporate everything that may have separated slightly during storage.
Smart Swaps for Your Blended Oats Recipe
Different Oats:
- Quick oats → Rolled oats (blend faster, thinner texture)
- Steel-cut oats → Rolled (need pre-soaking, very chewy)
- Instant oats → Rolled (mushier texture)
- Gluten-free oats → Regular (celiac-safe)
Milk Options:
- Almond milk → Dairy milk (lower calorie, nutty)
- Oat milk → Dairy (ironic but works, creamier)
- Coconut milk → Dairy (tropical, rich)
- Soy milk → Dairy (higher protein)
Sweetener Variations:
- Maple syrup → Honey (different flavor)
- Dates → Honey (natural, no processed sugar)
- Stevia → Honey (zero calorie)
- Banana only → Added sweetener (naturally sweet)
Storing Your Blended Oats Recipe
Room Temperature (Not Recommended):
- Consume immediately after blending
- Don't leave out more than 30 minutes
- Bacteria grows in liquid oats
- Food safety with milk
Refrigerator (2-3 days):
- Store in airtight jar or container
- Will thicken significantly overnight
- Add milk when serving to thin
- Shake or stir before drinking
Freezer (1 month):
- Texture slightly different
- Freeze in portions
- Thaw overnight in fridge
- Blend again briefly to smooth
Equipment For Blended Oats Recipe
- Blender (regular or high-speed)
- Measuring cups
- Glass or jar for serving
- Travel cup with lid (for on-the-go)
Blended Oats Recipe Variations
Blueberry Banana:
- Blended oats blueberry style
- ½ cup frozen blueberries
- Vanilla protein powder
- Antioxidant boost
Mango Tropical:
- Mango blended oats
- ½ cup frozen mango
- Coconut milk
- Lime zest
Chocolate Peanut Butter:
- 2 tablespoons cocoa powder
- Extra peanut butter
- Chocolate protein powder
- Dessert for breakfast
Apple Cinnamon:
- ½ apple, chopped
- Extra cinnamon
- Maple syrup
- Fall comfort
The Dish My Mother Swore By (And Still Does!)
My mother has been making some version of Blended Oats Recipe for herself nearly every single morning for the past fifteen years, and every time I visited her house during those years, she'd be drinking this thick, beige smoothie-like drink from a tall glass while reading the paper or checking emails. Whenever I asked what it was, she'd say vaguely "oh, just oats and some things blended up" which seemed boring and unappetizing compared to the elaborate egg dishes or fancy avocado toasts I was making for breakfast at home, trying to prove my culinary sophistication.
For over a decade, I dismissed her Blended Oats Recipe as the sad breakfast of someone who'd given up on enjoying food and was just consuming fuel out of obligation rather than pleasure. I'd subtly suggest more "interesting" breakfast options when visiting, assuming she was stuck in a rut and needed inspiration to make mornings more exciting with proper cooked meals that showed effort and care rather than just throwing things in a blender like someone who couldn't be bothered to actually cook.
Top Tip
- Use old-fashioned rolled oats rather than instant or quick oats for best texture and nutrition – they blend into perfectly smooth consistency without becoming gummy or gluey like instant oats can. Let the oats soak in milk for 2-5 minutes before blending if possible, which softens them slightly and creates smoother final texture without any grittiness from un Blended Oats Recipe particles. Add liquid first then oats when making the overnight version so oats are fully submerged and soften evenly.
FAQ
Can oats be Blended Oats Recipe?
Yes, oats can absolutely be blended! Old-fashioned rolled oats blend into smooth, creamy texture perfect for breakfast drinks and bowls. They break down completely when blended on high speed for 45-60 seconds with liquid. Quick oats blend even faster but create thinner texture. Steel-cut oats are harder to blend and need pre-soaking. The Blended Oats Recipe provide the same nutrition as cooked oatmeal but with no cooking time required.
Is blending oats good for you?
Yes, blending oats is just as nutritious as eating them cooked or in overnight oats form. Blending doesn't destroy nutrients or fiber – it just changes the texture by breaking down the oat pieces into smaller particles. You get the same complex carbs, fiber, protein, and micronutrients whether oats are cooked, soaked, or blended. Some people find Blended Oats Recipe easier to digest because breaking down the structure makes nutrients more accessible.
How do you make mixed oats?
Mixed oats (Blended Oats Recipe) are made by combining rolled oats with milk, banana, and sweetener in a blender and blending until smooth. Basic recipe: ½ cup oats, 1 cup milk, 1 banana, 1 tablespoon nut butter, blend 60 seconds. Add protein powder, fruits, or spices as desired. The mixture should be thick and creamy, drinkable but substantial. Adjust consistency with more milk if too thick or more oats if too thin.
Can I put dry oats in a blender?
Yes, you can put dry oats directly in a blender with liquid and blend them. However, letting them soak in the liquid for 2-5 minutes before blending creates smoother, creamier texture with less grittiness. If you're in a hurry, blending dry oats works fine – just blend on high speed for the full 60 seconds to ensure they break down completely. Using frozen banana or ice also helps create smooth texture when using dry oats.
Quick, Creamy, Perfect!
Now you have all the secrets to creating these incredible blended oats that prove healthy breakfast can happen in minutes without cooking, complicated prep, or morning stress. From the sweet potato banana substitute to the coffee-chocolate enhancement, this recipe shows that simple solutions often work best.
If you want more quick breakfast ideas, our Delicious Crockpot Applesauce Recipe offers similar creamy nutrition, while our Healthy Pigs In A Blanket Recipe In 10 Minutse give you a no-blend, grab-and-go option. For something warm, our Easy Cinnamon Roll Pancakes Recipe cooks in just two minutes and still delivers comforting, wholesome flavor.
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Pairing
These are my favorite dishes to serve with Blended Oats Recipe
Blended Oats Recipe
Equipment
- 1 Blender (Regular or high-speed)
- 1 Measuring cup (For oats and liquids)
- 1 Spoon (For scraping blender sides)
- 1 Glass, jar, or travel cup (Optional for on-the-go servings)
Ingredients
Basic Blended Oats
- ½ cup Old-fashioned rolled oats - Quick oats or gluten-free oats optional
- 1 cup Milk - Dairy or non-dairy
- 1 ripe Banana - Fresh or frozen
- 1 tablespoon Nut butter - Peanut almond, or cashew
- 1 tablespoon Honey or maple syrup - Optional adjust to taste
- ½ teaspoon Vanilla extract - Optional
- ¼ teaspoon Cinnamon - Optional
- pinch Salt - Enhances flavor
- - Ice cubes - Optional for thicker, colder smoothie
High-Protein Version optional
- 1 scoop Protein powder - Vanilla or chocolate
- ¼ cup Greek yogurt - Optional adds creaminess
- 1 tablespoon Chia seeds - Optional adds fiber and omega-3s
Instructions
- Add oats, milk, banana, nut butter, and spices into the blender
- Blend all ingredients on high until mixture is creamy and lump-free
- Modify thickness and sweetness, add milk or oats as needed
- Pour into glass or bowl, optionally top with fruit or nuts
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